What should I do with my leg press during the physical education exam!

Leg press is a flexibility exercise. Everyone knows that people grow taller while sleeping, so the tendons in the legs are the hardest when they wake up in the morning, so leg press is the best thing to do when you wake up in the morning. For semi-professional athletes, after heavy exercise, the body is the hottest, and it is also the time when the legs should be pressed the most. This is the principle of striking while the iron is hot!