Can pregnant women eat bagged plums?

Can pregnant women eat plum? For those expectant mothers who have a big pregnancy reaction in the first trimester, it is best to eat a sweet and sour plum. Plum can relieve stomach upset, so many expectant mothers like to eat it, and some even eat it all the time. But can pregnant women eat plum? Can you eat more plum during pregnancy? Plum is a processed food. In order to have a long shelf life, a special process was adopted. Let's take a look at the making process of preserved plum. Can we eat more?

Related knowledge of plum blossom

Yellow ripe plums, commonly known as Huangmei, were picked after mango seeds were used to make preserved plums. Picking Huangmei from the tree, washing, soaking in salt water in a vat, and then taking it out to dry; After drying, rinse with clear water, and then dry; Then pickled with sugar, and then dried in the sun-so repeatedly, it can be said that "ten steaming and nine drying, one plum in a few months", and finally become a plum with crisp meat and moderate sweetness and sourness. This kind of plum can be preserved for several years if it is well preserved, moisture-proof and moth-proof.

Plum is a kind of processed food, which contains many additives.

Plums are made from fresh fruit. Many plums contain artificial sweeteners such as saccharin sodium and sodium cyclamate, and preservatives such as sodium benzoate and potassium sorbate. If these substances are ingested in large quantities, it may have adverse effects on pregnant women's health and fetal development. Generally speaking, preservatives and other additives are added to food, mainly to prolong the shelf life of food or enrich the taste of snacks. These additives are generally not harmful to human health within the scope stipulated by the state, but for those foods with unknown sources, there may be the risk of food additives exceeding the standard.

Can pregnant women eat plum? Will you eat more plums during pregnancy? (Source: Photo Network)

Can pregnant women eat plum?

Pregnant women can eat plum during pregnancy, but they must eat it in moderation. Pregnant women should never eat more plum. Because in the first few months of pregnancy, mothers always have no taste in their mouths and are always disgusting, so they like to eat dried plums, so eating dried plums is very beneficial to relieve the stomach, but we should also remind them not to eat them, so as not to cause nausea and other discomfort. Just eat in moderation, especially when many mothers want to eat sour food.

Eat more prunes during pregnancy, ok?

Eating too many plums is not good for your health. Some candied fruits or preserved fruits often add too much sugar or salt during processing, and some preserved fruits and other foods may also contain preservatives, pigments and flavors, which will affect health if eaten frequently. For example, snacks such as plum have high salt content, so it is useless to eat too much. Long-term intake of a large amount of salt will induce high blood pressure.

Although plums come from fresh fruits, most of the water is removed and many original nutrients are lost. For pregnant women and fetuses, fresh fruit is far more precious than preserved plum, which is not only rich in vitamins, but also can supplement cellulose and promote gastrointestinal peristalsis. In addition, many dried fruits can also supplement the nutrition during pregnancy, such as peanuts, melon seeds, walnuts, etc., which is of great benefit to the development of the fetus. To sum up, natural and original food is more suitable as a snack for pregnant women.

Hope to adopt. Good luck.