Psychological adaptation and common psychological problems of freshmen and their solutions

The university stage is a transitional stage towards maturity. At this stage, the psychological state of college students is not stable, and their psychological performance is more sensitive and complicated than that of adults. Influenced by environmental, emotional and social factors, many psychological problems are caused, so freshmen should make psychological adaptation to admission. The following is the psychological adaptation and common psychological problems of freshmen and their solutions. Welcome to reading.

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Psychological adaptation of freshmen in college entrance

0 1 adapt to the new living environment

University life is a collective life and an independent life, so we should establish a correct outlook on life. First of all, be independent ideologically. Don't think about the help of parents or others, tell yourself clearly that you should learn to be independent and do your own thing. Secondly, it is a big step to get familiar with the campus environment and accept it. Third, learn to use campus resources, such as libraries, gymnasiums, special lectures, etc. Let them become the help of self-growth.

Adapt to the new study life

College is very different from high school.

Change one: more content.

Change 2: The teacher cares less.

Change 3: the lecture speed is fast.

Change 4: The classroom and classmates are not fixed.

This requires us to change our learning methods.

The "herding sheep" learning style in universities may make many freshmen unable to adapt for a while. In fact, from now on, they should take care of themselves.

① Self-study.

The role of university teachers is "guide", self-study is the main feature of university learning, and what college students learn in class is "the essence of knowledge". Not only should we digest and absorb the knowledge learned in class, but the whole knowledge system also needs to be supplemented and improved by ourselves.

② Make a study plan.

Make a study plan, with monthly or weekly units (easy to implement), and list the specific subjects and planned study contents.

Adapt to the new interpersonal environment

(1) University Dormitory

College roommates are the easiest to become close friends, so we need to be kind to roommates and learn to respect, tolerate, tolerate and care.

To handle the relationship with roommates, please remember the following three suggestions:

1. The dormitory is for everyone. You and your roommate are like family. It is very important to be touched, tolerant and accepted by each other.

2. Learn to respect others and don't probe into their privacy.

3. Learn to empathize and be considerate of others. It's not worth quarreling with your roommate because of trivial matters.

(2) own class

Although there is no fixed classroom in the college classroom, the friendship between college students can be extremely strong.

(1) Pay attention to the new meeting.

At the freshman meeting, students should listen carefully to their self-introduction and remember each student's appearance and name. This is a courtesy and respect, but also a interpersonal skill.

② Take an active part in group activities.

Class activities are the best way to integrate classes. When you need to contribute to the class, such as school sports meeting, class performance, etc. You must stand up and never be afraid of hardship and fatigue. As a member of the class, you must have a sense of responsibility for the class.

04 adapt to the new role positioning

Establish your new role in the class, department and school. Achievement has always been an important criterion for middle school students to evaluate themselves and others, but in universities, the evaluation criteria are diversified, including morality, style, community, class service and so on. This requires college students not only to adapt to the new roles of schools and departments, but also to be strict with themselves and strive to develop themselves in their fields of interest.

Common psychological problems of freshmen.

Inadaptability caused by environmental changes

Due to the change of study and living environment, college students are often prone to contradictions and confusion. Some of them show a real sense of loss. Because middle school students are full of yearning for universities, students also regard the college entrance examination as the only and ultimate goal to motivate themselves. But when I stepped into the university campus, I suddenly found that the truth was not what I thought, and then I missed my past middle school life. In addition, some students find themselves out of place in the new expert group. After entering the university, there will be a sense of loneliness from relying on parents to living relatively independently.

Solution: accept the reality and improve your self-care and self-reliance ability. Then find some new goals to guide yourself forward, such as the career after four years of college.

Emotional and psychological barriers caused by heterosexual communication

The sexual development of college students is mature, and the problem of love is inevitable. Due to the lack of adolescent education and correct guidance, many students simply don't know what true love is, and some students can't correctly handle the communication between the opposite sex and the emotional problems of both sides, resulting in love confusion and sexual confusion. A few students also have abnormal behaviors, and some fall into pain, confusion and depression because of contradictions and conflicts between their understanding of love and specific problems in reality.

Solution: Schools can give students a serious emotional management class, even about sex education. Students should be inspired to correctly handle the relationship among classmates, love and friendship, and cultivate a mature and scientific view of love.

The trouble of interpersonal relationship

Influenced by exam-oriented education, most students are relatively closed and their interpersonal skills are generally weak. After entering the university, how to get along well with the students around and establish harmonious interpersonal relationships has become an important topic for college students. Because everyone's attitude and personality are different, coupled with the inherent locking, shyness, sensitivity and impulsiveness of adolescent psychology, college students will inevitably encounter various difficulties in interpersonal communication, resulting in psychological problems such as confusion and anxiety. The main manifestations are: interpersonal conflict, communication terror and poor communication.

Solution: Strengthen college students' interpersonal communication education, establish a good interpersonal communication circle, and cultivate college students' interpersonal communication methods and skills. Schools can often organize some collective activities for students to actively participate; For some students who are particularly introverted and have social phobia, educators can consult and let these students finally integrate into the university group through some activities or training courses.

Stress and anxiety caused by learning burden

The main task of college students is to study, and the difficulties and setbacks in learning have the most significant impact on college students. Because there is a great difference between university study and middle school study, the course work is professional, difficult and demanding, and the learning pressure and competition increase accordingly, causing tension and anxiety.

Solutions: First, cultivate interest in learning, improve learning enthusiasm, initiative and creativity. Strengthen the consciousness of autonomy and initiative, and enhance the purpose of learning. Secondly, we should change the way of learning and cultivate the method of self-study. Finally, we should pay attention to the planning and regularity of learning to improve learning efficiency.

Psychological problems caused by parents' will

Parents are eager for their children to succeed and try their best to stop all their hobbies. After going to college, college life is rich and colorful. Versatile students stand out in the activities, while students who are suppressed by their parents can do nothing but study and feel inferior. Some parents force their students to study in schools or majors they don't like, so that they have no feelings for the university after school, are not interested in learning, and some even want to drop out of school.

Solution: For this kind of problem, the best solution is to communicate with your parents more, chat with your parents more, and have the opportunity to tell them what you think. If they still can't accept it, then since they are all college students and adults, they should "let go of themselves" and don't regret it.

What do freshmen need to prepare for admission?

Certificate category. Admission notice, ID card and photocopy, college entrance examination admission ticket, league member card, bank card, etc.

Cosmetics. Wash your face with cleanser, soap, etc. , as well as skin care products, toothpaste, toothbrush, shampoo, bath towel, towel, rubbing towel, etc. , and bring the washbasin belt.

Daily necessities. Slippers, toilet paper, clothes hangers, umbrellas, lunch boxes, cups, shoe brushes, etc.

School supplies. Notebook, scissors, ruler, schoolbag, desk lamp, computer, USB flash drive, favorite books, pens, etc.

Accommodation supplies. I want to know whether this is issued by the school or whether I need to buy it myself. Quilts, sheets, pillows, etc.

Clothing category. When clothes change seasons, you should pick them up at home when changing seasons. Take winter clothes, suitcases, socks, underwear, shoes, etc. when going out.

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