Poems of prolonging life for the elderly

Poetry about prolonging life 1. Ancient poems about health

1, not afraid of recovery and trouble, is a good medicine to get rid of old diseases. -Bai Juyi's consciousness

Interpretation: With the idea of not being afraid of old age, you don't worry about "death is coming", so you can delay physical and psychological aging, thus achieving the effect of delaying aging and prolonging life.

I have to follow the popular method and only give porridge to the immortals. -Lu You's "Eating Porridge"

Interpretation: Learning how to become an immortal is very simple. Eating more porridge at ordinary times can make you immortal.

3, upset, calm. -Tianyi Luo's "Health Collection"

Interpretation: If the mind is too restless and confused, it will inevitably disturb the zang-fu organs, consume gas and damage the essence, easily lead to diseases, and even promote people's aging and shorten their life span. Tranquility calms the nerves, and calms the qi of the five internal organs, enriches the essence, eliminates diseases and strengthens the body, and prolongs life.

4, the old man crouches, aiming at thousands of miles; The martyrs were full of courage in their later years. -Cao Cao's "Although the Turtle is Longevity"

Interpretation: Although the old swift horse lies beside the manger, its ambition still gallops thousands of miles; Even in his later years, people who aim high will not stop trying to make progress.

5, thin body and reduced frequency, sparse hair and self-bias. Waste books cherish the eyes, and most of them are cooked with years. -Liu Yuxi's "Appreciating Lotte and Singing the Old"

Interpretation: The body is getting thinner and thinner, the belt is getting tighter and tighter, and the hat with sparse hair will lean to one side. The reason why the book is put aside is to care for the eyes, because moxibustion is often used in the elderly and infirm.

2. Who can provide poems and pictures about longevity?

(1) Sleep Patterns in Poetry

Huashan Chu Shi, if you can see it, you won't find a fairy and a sleeping party. "This is a poem written by an old man in half of Shan Weng, expressing the importance of sleep to longevity.

"Things are rare, and going to bed early is rich", which is a health motto given to a good friend by Su Dongpo, a great writer in the Song Dynasty. Here, Su Shi not only emphasized the importance of mental strength to health preservation, but also put forward the health preservation principle of going to bed early to ensure adequate sleep.

(2) Ways to protect feet in poetry

Lu You wrote in a poem: "Old people no longer farm mulberry, and don't forget to count chicken intestines. It' s really fast to wash your feet and go to bed, and Sun Ya has gradually solved the soup. " Tell about the feeling of washing feet every day, and it feels very comfortable.

Su Dongpo described the beauty of washing feet with hot water in his poem: "My master advised me to wash my feet and sleep peacefully, and I fell down on the bed and stopped smelling the bells and drums."

(3) The way of combing hair in poetry

Chinese medicine believes that "head" is the master of a body, which is connected with hundreds of veins. Therefore, combing your hair often and stimulating the acupoints on your head can achieve the purpose of prolonging your life. Lu You is well aware of this. He wrote in his poem more than once: "Every time I close the door, I feel bored and have to comb my hair." "Suddenly I saw the sky was white and my hair was short."

(4) the way of poetry nourishing the heart

"I know my heart disease, and I should study medicine when I start thinking. Even if I have a heart attack, I will not get sick with peace of mind. " This is a poem written by Lin Yutang. The importance of establishing spiritual defense line is expounded.

(5) the movement mode of poetry

One of the main points of Lu you's health preservation is to exercise more. After reading and writing, he often sweeps the floor, plants flowers, or plays with his great-grandchildren. There are poems as evidence:

Sweeping the floor: "The broom is always around, and you can sweep the floor when you have time, which not only saves the child's slaves, but also calms the qi and blood, massage and guide. Although it is good, it is as easy as sweeping the floor. " pppp

Planting flowers: "The blue clouds moved to the middle forest, and there was no place to plant the Hosta. They begged for two clusters of incense, and the old man was still childlike in his seventies."

Play: "I want to play the whole book for a few times, and my great grandson has bamboo and horses for riding, so I will let the little old gentleman go and take home as my teacher."

(6) the way of travel in poetry

"The old line relies on courage and has repeatedly turned to a thousand peaks." Yuan Mei, a poet in Qing Dynasty, listed tourism as a very important item in his "The Sutra of Immortality".

Su Dongpo also said: "Go further for the car and eat at night for the meat." It can be seen that travel is important for longevity.

(7) The way to drink porridge in the poem

"Everyone in the world is an elderly person, but I don't know how many years, at present, I have to learn from the people and only eat porridge to worship the gods." Lu You described the benefits of drinking porridge incisively and vividly in his poems.

3. What ancient poems describe health?

1. Disturbance leads to all diseases, while quietness leads to all diseases. -Tianyi Luo's "Health Collection"

Interpretation: If the mind is too restless and confused, it will inevitably disturb the zang-fu organs, consume gas and damage the essence, easily lead to diseases, and even promote people's aging and shorten their life span. Tranquility calms the nerves, and calms the qi of the five internal organs, enriches the essence, eliminates diseases and strengthens the body, and prolongs life.

2. Endure anger with full yin and suppress happiness with yang. -Ge Hong's "Bao Puzi"

3. Things come smoothly and things are harmonious, which can prolong life. -Gong Tingxian's "Shou Shi Bao Yuan"

4. If you don't make sense, you will die small, and the accumulated damage will be small. -Ji Kang's theory of health preservation

5. Cherish the spirit and nourish the essence, don't worry about thinking less, think less. -Gong Tingxian's "Shou Shi Bao Yuan"

6. Not afraid of recovery is the medicine to get rid of old diseases. -Bai Juyi's consciousness

Interpretation: With the idea of not being afraid of old age, you don't worry about "death is coming", so you can delay physical and psychological aging, thus achieving the effect of delaying aging and prolonging life.

7. I had to follow the popular method and only give porridge to the gods. -Lu You's "Eating Porridge"

Interpretation: Learning how to become an immortal is very simple. Eating more porridge at ordinary times can make you immortal.

8. From now on, smile at the spring breeze and be a longevity fairy. -Li Nai's "Partridge Day"

9. Don't give up your donation and try to add meals-"Travel again"

10. An old horse crouches tiger, aiming at a thousand miles; The martyrs were full of courage in their later years. -Cao Cao's "Although the Turtle is Longevity"

Interpretation: Although the old swift horse lies beside the manger, its ambition still gallops thousands of miles; Even in his later years, people who aim high will not stop trying to make progress.

1 1. I don't know how much strength is failing, but Chueh-hsin is too lazy to go upstairs. -Xin Qiji's "Partridge Day, Goose Lake is Ill"

4. Poems about health

Prevention is better than cure. -Zhu Zhenheng's "Danxi Heart Method" Yuan, paying attention to health care details, can't make a small profit for injustice, and can't make a small loss for no harm. -golden life is in me, not in the sky. -The health care in "The Immortal Classic" is based on no injury ... Small death leads to small accumulation, small accumulation leads to damage, and small accumulation leads to decline. -On Ji Kang's health care for the weak and evil spirits of the Three Kingdoms, stealing the wind, sometimes avoiding it, being indifferent to the air, and following the true qi. -Su Wen, on ancient naivety, shut people who are good at keeping in good health inside and shut people who are not good at keeping in good health outside. -Shoushibao If you can't overcome your own strength, it will hurt you. -"Bao Puzi" Jin often wants to work hard, but his appetite is often poor. If you work too hard, there is no shortage. -"Health Record" Although Liang of the Southern Dynasties often took drugs, he did not understand health preservation and it was difficult to live forever. -"Health Record" Southern Liang Dynasty. Health experts call it the three treasures. -Xu Li Yuan Jian shows that Wang Qishan's qi, evil will be empty. -Su Wen's theory of fever contains righteousness, and evil cannot be done. -Su Wen's theory of sewing up the legacy is a secret, and the spirit is a cure. Yin and yang are separated, and the essence is absolute. -"Su Wen Yin and Yang should talk about cherishing the essence and keeping in good health, without thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; The three elements are complete, and the land is immortal. -"Yangxin" shows that Hu's energy will decline at the age of 50, and Dafa will be arranged on the 20th. -"Taiding's Theory of Main Health Preservation" shows that Lord Wang Yuan indulges in life, which is the same in ancient and modern times. -"Essays on Going Out of the Temple" said that if Liang Zhangju in the Qing Dynasty dissipated well, diseases would follow. If I can be discharged in January, I will be 200 when I am 24 years old. -"Be prepared for emergencies. "Sun Simiao's way of concentration in the Tang Dynasty is to say that one is lack of desire, the other is labor saving, the third is calming anger, the fourth is abstinence, and the fifth is caution. -"Three Essentials of Learning from the Scriptures" shows that Yuan Kunyi's men are noble and want to nourish essence, while women are noble and calm and want to nourish blood. -"For Hu, making friends is better than seeing a doctor. -Proverbs show that people supplement their bodies with qi, so they care about their health on weekdays, and the most taboo is to be angry. -I was very angry and annoyed, so I had a rest after a little patience. Liang Zhangju people know that anger and sadness are harmful enough, but they don't know that happiness and joy are harmful enough to life. -Retirement from the Temple Essay Liang Zhangju's heart is a good medicine, and mental injury leads to bone dryness. -Proverbs grow old without worrying. -the proverb says that the feelings of old people should be prosperous. Little people do evil. -Huai Nan Zi in the Western Han Dynasty, Liu An and others think too much, which leads to mental depression, distraction, mental loss and exhaustion. -health book, Tang's sense of things is light, and harmony leads to my reaction, which is light outside and smooth inside, but physically prepared. Su Shen Liang Fang, Su Song. In order to live a comfortable life. -Eight notes on respecting life show that things should be smooth and settled, which can prolong life. -Shou Shibaoyuan shows that Gong Tingxian Province has inexhaustible thinking and it is not easy to be white. -medicine first shows that Wang Wenlu is bored and old; Smile, one less. -"Yangxin" Minghu Huan Wen knew all about talking and laughing. -proverb "smile, ten years old"; When you are sad, your head will turn white. Laugh often, but you are always young. -proverbs have a aftertaste when they are light, and people are calm for more than a year. -"Groans" shows that Lv Kun is not good at caring for his heart. Extreme happiness leads to decline. -"Four Essentials of Health Care" shows that people who are good at health care must first get rid of their desires. -"Eating Sexy Gentleman's Words" shows that Chen Jiru's anger and happiness are going downhill ... but the deep stone can restrain it, and the festival is in order. -"Spring and Autumn Stories" Dong Zhongshu of the Western Han Dynasty is not bothered by things and will live forever. -thinking too much hurts the spleen. -The Four Essentials of Health Preservation reveal a person's spirit and will, which makes him strong when he is quiet and senile when he is tired and impatient. -Qin pianists such as Huai Nanzi and Liu An in the Western Han Dynasty treated the heart, the liver with flowers, the spleen with incense, the kidney with stones, the lung with spring, and the gallbladder with swords. -Continue "A Dream", which is clear to Zhu. Absence leads to death. -"The essence of Soviet culture is qi". Disturbance leads to all diseases, while quietness leads to all diseases. -"The Book of Health Preservation" Luo Yuan cherishes qi, preserves essence and restores energy in the first day. -"Shou Shi Bao Yuan" shows that Gong Tingxian can hold a boat in his heart and live a healthy and long life of over 100 years. -proverb: thousands of health care. Worry three times a day and you will get old. -Proverbs When you are angry, it will make you old, and when you are happy, it will make you young. -Proverbs Don't be annoyed when you are angry, and don't be impatient when you are in trouble. Proverbs make you laugh often, and you will live longer. -Proverbs: contented, people who laugh well will live longer. Good at controlling anger, life is endless. The proverb "Laugh often, and all diseases will not come" The proverb "God must cure first, and medicine must cure first." -Proverb "Loyalty is the foundation of longevity, and kindness is the source of happiness." -Proverb "Life should be moderate, spirit should be generous"-Proverb "Xiu De is the first to preserve one's health, and great virtue will lead to long life."