I quit smoking for a month, and nothing has changed except that I feel no phlegm when I get up in the morning. Have you ever quit smoking successfully? Talk about your health after quitting smoking.

Quitting smoking is really a difficult thing. Knowing your body's reaction after quitting smoking may help smokers who are determined to quit smoking.

From the moment you put down your cigarette, your body begins to repair itself: after 20 minutes, your heart rate is normal; After 2 hours, the heart rate and blood pressure returned to normal, and nicotine began to be eliminated from the body.

After quitting smoking 12 hours, you will feel your body's reaction to eliminating nicotine, which is also the most uncomfortable time. After about 3 days, the nicotine clearance reaches its peak, and then you will feel headache, nausea or irritability. However, the carbon monoxide content in the body has returned to normal.

If you can continue to fight, you will feel better and better: 1 After 9 weeks, the cough and asthma are gone; During strenuous exercise, the lungs will not burn. After one year, compared with smokers, your chances of suffering from heart disease and various cancers (including lung cancer) will be halved.

Quit smoking 15 years, and your heart disease risk has returned to the same as that of normal people. If you quit smoking before the age of 30, your quality of life may return to the same level as that of non-smokers (unless you smoked heavily before).

The following are the benefits of quitting smoking to all parts of the body:

cerebrum

The chemicals in cigarettes can make your brain feel "comfortable", which is the same as the principle of smoking heroin. The released opioids make it difficult for you to quit. "Once smoked, cigarettes will continue to affect the brain. Compared with non-smokers, 20%-30% of smokers' brain areas that control emotions and desires will be affected, "some researchers said. It takes a few days for the body to get rid of nicotine in the blood, and then the nicotine in the brain can be removed, and then the chemical composition in the brain can gradually become normal. If you can overcome your desire at the beginning of quitting smoking, your brain will no longer rely on cigarettes to feel "comfortable".

lung

The lungs renew quickly. After quitting smoking, the lung inflammation is relieved, the lung cilia are no longer paralyzed, and work again. Cilia in the lungs is the cleaning system of the lungs. It can begin to repair itself within a few days after quitting smoking and return to normal function after a few months. & ltbr/>；

Laura Blue of Time magazine said, "It's strange that when someone just quit smoking, they find that their cough is worse than before, but it's normal." "Because the lungs are cleaning themselves."

heart

Quitting smoking can reduce the risk of heart disease more effectively than taking medicine, because once you quit smoking, the function of cardiovascular cells will be enhanced.

tooth

Nicotine darkens teeth and gradually forms a thin film, which is also a hotbed of bacteria. So after quitting smoking, teeth will turn white and harden.

skin

Harmful substances in cigarettes, such as carbon monoxide, nicotine, formaldehyde, cyanogen hydride, etc., will enter the skin tissue with blood, affect the skin tissue and slow down the renewal speed. Therefore, after quitting smoking, your skin will be more elastic and whiter.