Match the skin with a reasonable beauty meal?

At present, there are no effective preventive measures against the negative effects of computer radiation on the skin. But for the dry skin caused by frequent computer use, we can also improve the skin condition by paying attention to supplementing nutrition in our daily life.

It is a woman's nature to love beauty. Women often complain that cold and dry skin is the "most sad" season, with dry and tight skin and aggravated pigmentation ... various skin problems follow. In fact, as long as we recognize the real causes of these skin problems, we can adjust our skin by matching a reasonable "beauty meal".

Mostly due to spleen and stomach weakness, drinking, smoking, endocrine disorders and so on. Eat more foods rich in vitamin C and vitamin B in the diet, such as fresh vegetables such as shepherd's purse, amaranth, carrot, tomato, sweet potato and day lily, as well as peas, fungus and milk. Eat more animal proteins such as fish and lean meat to ensure the supply of amino acids and supplement the secretion of sebaceous glands; Dried fruits, potatoes, peach kernels, red dates, hawthorn, honey and other foods are also good choices. In addition, don't eat fried food that is easy to consume water in the body.

Most of them are caused by excessive intake of salt and animal fat. You can eat more foods rich in vitamins in your diet, such as Chinese cabbage, leeks, bean sprouts and lean meat. , especially beans; Drinking more water or green tea is helpful to lipid metabolism and reducing oil, but the intake of juice and cola should be controlled; Reduce salt intake. Eat more fruits, but be careful not to eat bananas, because its sugar content is too high, but harmful; Eat more seaweed and fungus foods such as kelp; In addition, don't use sleeping pills and other drugs indiscriminately, because drugs will lead to hormone imbalance in the body and freckles on the face.

The reasons are mostly yin deficiency and blood deficiency, ovarian dysfunction and so on. In daily life, we should eat more foods that nourish yin and replenish blood, clear away heat and remove fire, such as bamboo shoots, sea cucumbers and lean meat. Eat more fresh fruits and vegetables, such as cabbage, rape, tomato, shepherd's purse, hawthorn, lemon and so on. Eat more vegetable oil, such as vegetable oil, grape seed oil, sunflower seed oil, soybean oil, etc.

As for the negative effects of computer radiation on skin, there are no effective preventive measures at present. But for the dry skin caused by frequent use of computers, we can also improve the skin condition by paying attention to supplementing nutrition in our daily life.

The ingredients include Poria cocos and Rhizoma Dioscoreae. , auricularia auricula (or auricularia auricula), red dates. After cooking, add some rock sugar, which can be used as tea or dessert. Jujube is very nutritious, and its vitamin content is 20 times higher than that of apple. Auricularia auricula contains collagen, which can enhance skin elasticity, enrich subcutaneous tissue and make skin tender and smooth.

Computer people can also eat ginkgo often, because ginkgo has the function of nourishing and moistening the lungs. You can cook ginkgo, coix seed and yuba into yuba ginkgo coix seed syrup and eat it once or twice a week. Ginkgo biloba and coix seed also have the effects of clearing heat and drying dampness. When the weather is hot and dry, eating some ginkgo and barley syrup can also clear away heat and make your body comfortable.