What is the relationship between the changes of muscle and fat and age?

I don't know much about the harm of obesity, but obviously, obese patients are prone to high blood pressure. In fact, obesity can easily lead to various cardiovascular diseases and other chronic diseases, which is very harmful to health, so it is very important to control weight. So what is the relationship between the changes of muscle and fat and age? What factors do Chinese medicine think obesity is related to?

1, the relationship between fat change and age

Generally speaking, from the age of 25, the proportion of muscle and fat in human body gradually changes, the proportion of muscle gradually decreases, and the proportion of fat gradually increases. Most of the weight gain is mainly fat. When the total fat content is too high or the local fat content is too high (abnormal distribution), weight gain will have a certain impact on health. According to the body mass index (BMI) recommended by the World Health Organization, in Asia, BMI 18.5-22.9 is normal, 23-24.9 is overweight, and over 25 is obese.

Chinese medicine believes that obesity is related to the following factors:

One is innate endowment, that is, genetic factors;

Second, the appetite for food is fat, that is, the diet exceeds the needs of the human body;

Third, lying down for a long time, less exercise, significantly reducing physical consumption, leading to overnutrition, making fat full of muscles, causing obesity;

Dysfunction of five internal organs, spleen deficiency or liver and kidney yin deficiency, accumulation of dampness and turbid phlegm, leading to obesity.

Therefore, Chinese medicine believes that weight loss should start with diet, exercise, invigorating spleen and resolving phlegm, nourishing liver and kidney, etc., adjust the balance of yin and yang, qi and blood of human viscera, and metabolize excess fat, so as to achieve the goal of healthy weight loss.

2, massage slimming method

Massage can activate hormone secretion of accessory renal cortex, activate fat cells and promote decomposition. Massage the abdomen with greater strength, and press in the direction of a big circle to eliminate the small belly.

Adolescent girls often suffer from uterine contraction and pain when menstruation comes. Abdominal massage with geranium, lavender and vanilla essential oil is also very effective in relieving pain!

Abdominal massage during bathing

When taking a bath, the temperature is higher than normal body temperature. In this way, the effect of fat metabolism can be accelerated, and the troubles of small belly will disappear.

1, the first point is in the center under the ribs, the second point is in the center of the navel, and the third point is 3cm below the navel. Pressing these three points with the index finger, middle finger and ring finger will also improve the function of internal organs.

2. The first point is on the left side of the navel, the second point is below the navel, and the third point is on the right side of the navel. Pressing these three acupoints clockwise from left to right also helps to eliminate constipation!

Abdominal massage and fat massage

In order to get rid of the trouble of small belly early, all kinds of wriggling movements are coming!

1. Grasp the meat under the navel with your thumb and forefinger, bend down and massage for 2-3 minutes.

2. Grasp and pinch the epidermis of the same part, gently grasp and pinch outward, then bounce off and massage for 2-3 minutes.

3. Squeeze out the belly fat with both hands and knead and massage alternately for 2-3 minutes.

Slender waist water snake massage

To cultivate a slender waist like a water snake, you can't just talk without practice. Palm friction and grasping should go hand in hand.

1, evenly apply body lotion to the abdomen, and rub and massage with the palms of both hands from the waist fossa to the center of the navel, back and forth 10 times.

2. Grasping the flesh of the waist and twisting it inward for 30 times is very effective in eliminating the fat in the lumbar fossa.

3. Grasp the waist meat with the thumb and forefinger in staggered directions, and perform twisting massage for 30 times each.

Body emulsion daubing method

1. Slide and massage with your fingers and abdomen from the lumbar fossa to the center of the lower abdomen.

2. With your fingertips, take the navel as the center and massage in a clockwise circle on your abdomen.

Tips: You know all the above methods of waist and abdomen massage. If you want to have a charming waist, you must study these slimming methods!