How to overcome the pressure of being afraid of ghosts?

1. If the gallbladder meridian is tapped, people are afraid that the gallbladder qi is insufficient and the gallbladder meridian is not flowing smoothly. Beating and massaging the gallbladder meridian can make bile qi sufficient and liver qi smooth, so people will not be afraid. For specific methods, search "Knocking on the Gallbladder Sutra" online

2. Ghosts are the same as people, good and bad, beautiful and ugly. We cannot judge people by their appearance, nor can we judge ghosts by their appearance. So don’t always think of ghosts as scary things with red faces and fangs

3. Ghosts are yin objects and are most afraid of yang energy, and the most yang energy is the human body, so ghosts are afraid of people. So you need to cultivate more of your own yang energy and righteousness. If you have enough aura of awe-inspiringness, you will not be afraid of any evil obstacles

4. Correct your mentality. If there are no ghosts in the world, what is there to be afraid of? If there really are ghosts in the world, and they are more powerful than humans, wouldn’t you also become a ghost after you die? Then there is nothing to be afraid of. After you become a ghost, can you be more powerful than the ghost that harmed you?

5. If it doesn't work, you can only recite Buddhist sutras, such as the Diamond Sutra, Surangama Sutra, Heart Sutra, and Original Vow Sutra. Learn the Taoist Golden Light Mantra

6. You can get some consecration and evil spirits and put them on your body or at home, but this is a side door and cannot last long. No matter how powerful the blessing is, it cannot compare with your own awe-inspiring aura.