I sprained my ankle. How should I give first aid?

Ankle sprain is a common thing in daily life. Women who wear high heels are prone to sprain their ankles, so they must seek medical advice in time. When it is inconvenient to see a doctor, first aid measures should be taken. The following small series will tell you the first aid steps of ankle sprain:

First aid steps for ankle sprain 1. 1. Make sure the site environment is safe, avoid secondary collision and sprain, and call 120 in time.

2. While waiting for rescue on 120, let the wounded sit or lie down, find a pillow or chair to cushion the patient's calf and raise the injured limb. The injured limb is higher than the heart to make the wounded as comfortable as possible. Raising the injured limb is to ensure the blood circulation of the injured limb and relieve the pain. At the same time, raising the injured limb can shrink the capillary rupture caused by sprain and promote recovery.

3. Take off the patient's shoes and socks for injury examination. When you sprain your ankle, you can clearly see that the wound is red and swollen. It is necessary to expose the patient's wound for dressing it.

4, check the blood circulation and movement feeling of the wounded. You can hold the thumb of the patient's foot with your thumb for one second, and then release it. The patient's thumbnail will turn white, and if the blood circulation is normal, the patient's thumbnail will turn red within two seconds.

5. dress. You can use a large dressing to gently wrap the sprained part, one is to protect the wound, and the other is to protect the skin to prevent frostbite in the future.

6, local cold compress, using the principle of heat expansion and cold contraction, make the capillaries shrink, ice pack ice compress, generally 20 to 30 minutes each time, 24 hours later can be hot compress, promote blood circulation and remove blood stasis, and promote recovery.

7. Pay attention to the patient's psychological state and emotional state during the operation, always remember to care about the patient, and send the patient to see a doctor in time when the 120 ambulance arrives.

2. Conclusion Ankle sprain is common in sports, so you can learn some first-aid measures for ankle sprain properly, help others in time in daily life, and know how to save yourself if you accidentally sprain your joint.