How to understand the concept of modern health

Everyone wants to have a healthy body, but what is health? Many people don't know much about this, including college students. In the past, people thought it was very superficial to be healthy without disease. With the progress of the times and scientific development, modern people have a more scientific and comprehensive understanding of health. The new definition of health by the World Health Organization is:' the best state of human body, spirit and society, not simply not getting sick'.

The new concept of health holds that not getting sick is only a basic aspect of health, mainly the normal state of the body, but also the harmony of mental health and the adaptation to the social and natural environment. In other words, the adaptability of human body, psychology, society and environment is in a state of coordination and balance. This is a new concept of health.

So, how to measure whether a person is healthy, and what is the standard? The World Health Organization has formulated the 10 health guide:

I am full of energy, I can take on my daily life and heavy work calmly, and I won't feel too nervous and tired.

Second, optimistic and positive, willing to take responsibility, big or small,

Third, be good at rest and have a good sleep.

Fourth, it has strong adaptability and can adapt to various changes in the external environment.

Can resist the common cold and infectious diseases.

Six, the weight is appropriate, the figure is well developed, and the position of the head, shoulders and arms is coordinated when standing.

Seven, the eyes are bright, the reaction is fast, and the eyes are not easily inflamed.

Eight, clean teeth, no dental caries, no pain, normal gum color, no bleeding.

Nine, the hair is shiny and there is no dandruff.

Ten, the muscles are full and the skin is elastic.

This 10 standard, that is, the health standard, is based on general conditions and general conditions, but there are different standards for people of different ages.

The core idea of the new health concept is "everyone is healthy, and health is for everyone". Any collective or individual's destruction and pollution of the natural ecological environment and immoral and unsanitary behavior will not only endanger their own physical and mental health, but also endanger the health of others. This view of health is a holistic view of "body, mind, society, nature, ecology and health" and a healthy view of coordinated social development.

In traditional medicine in China, there is also a set of health standards.

This set of health standards is mainly aimed at middle-aged people, so it can also be regarded as 10 health standard for middle-aged people. ]0 standard is:

First, bright eyes: bright eyes, no dull feeling, indicating that the essence is strong, the viscera function is good, and the mind is active.

Second, peace and harmony: the voice is like Hong Zhong, breathing calmly and calmly, reflecting good lung function and strong resistance.

Third, the front door is loose: it means that the urine is unobstructed, indicating that the urinary and reproductive systems are generally sound.

Fourth, the back door is tight: the stool is once a day, regular, and there is no concern about abdominal pain and diarrhea, indicating that the digestive function is healthy.

Fifth, the figure is not plump: keep the figure well-proportioned, and be careful not to be too fat. The standard weight (kg) = height (cm)- 105 (female minus l00).

Sixth, the teeth are tight: pay attention to oral hygiene, basically no dental caries, reflecting sufficient kidney essence.

Seven. Waist and leg spirit: indicates that the muscles, bones and joints of the limbs are strong or flexible. Middle-aged intellectuals, due to the nature of their work, should especially maintain the spirit of waist and legs.

8. Small pulse shape: it means that the number of heartbeats per minute is kept within the normal range (60-80 beats per minute), indicating that the heart and circulation function are good.

Nine, stable diet: adhere to regular quantitative diet, not picky eaters and partial eclipse, not full and alcoholic, no tobacco and alcohol hobbies, pay attention to diet health care.

Ten, accurate life: can get up and fall asleep on time, sleep quality is good.