There is less hair in the whorl! There are pictures

A person's eating habits, physical constitution and genetic factors will directly affect hair growth.

Traditional Chinese medicine believes that hair is the essence of the kidneys, and hair is the essence of blood. Hair grows slowly, is soft and dry, and most people have weak Qi and blood. Their own Qi and blood cannot support the hair at the top of the body. , hair is naturally soft and sparse.

The following are suggestions for people with thinning hair:

(I) Diet:

Eat more fruits and vegetables rich in vitamins; foods containing iron, such as black Fungus, black beans, pork liver, etc. Iron is the basis of hematopoiesis and a trace element necessary for kidney activity. It can replenish qi, nourish blood and activate blood circulation;

(II) Living habits:

Strengthen physical exercise, such as jogging, meditation, or Tai Chi, to soothe your body and mind.

(III) Treatment Opinions:

For thinning hair, it is best to apply the Silkwood Essence every day, which can nourish the hair roots, prevent old hair from falling off, and promote the growth of new hair. .