How do people with fast metabolism gain weight? Is there anyone who has gained weight successfully?

1. Calculate how many calories you need a day as a reference for calorie intake.

2. Choose healthy and unprocessed foods, eat more vegetables, fruits, lean meat, beans and dairy products, and eat less snacks and foods with high sugar and fat;

3. Match food in a balanced way to maintain the richness of nutrition;

4. Have a balanced three meals and eat less in the evening.

5. Make timely adjustments. No matter how good the recipe is, it will become monotonous and not suitable for you for a long time;

6. Cooperate with sports. There is no doubt that exercise plays a role in losing weight. Losing weight by dieting alone will lead to a decline in metabolism due to long-term muscle loss, and it is easy to enter the platform period.

It can be seen that a good diet should be a tailor-made diet that comprehensively considers the influence of all aspects on weight loss, and it is difficult for people who lose weight only by a diet and do not exercise to keep losing weight for a long time.