Efficacy and practice of bird's nest

Introduction: We are all familiar with bird's nest and know that it is a tonic, but many people may not know what effect it has. Let's take a look at the efficacy and practice of bird's nest.

The efficacy of bird's nest

Many people are not very clear about the efficacy of bird's nest. Experts tell us that taking bird's nest daily has a good health care effect on the body, which can not only improve physical fitness, but also beauty beauty, delay aging and improve the body's resistance. The specific functions of bird's nest are as follows:

First, improve immune function.

Scientists have extracted a substance from bird's nest that can promote mitosis. This substance can promote the mitosis of lymphocytes and promote the body to produce more effective cells after entering the body. Lymphocytes play a very important role in the body and are important immune cells in the body. Bird's nest can promote the mitosis of lymphatic system, thus improving human immunity and strengthening the body.

Second: treat respiratory diseases.

It is recorded in many famous Chinese medicine books that bird's nest has a good therapeutic effect on lung diseases and respiratory diseases, such as cough, tuberculosis and hemoptysis. These symptoms are tuberculosis, bronchitis and tracheitis that we often say now. In addition, for some people who have smoking habits, taking bird's nest regularly can also play the role of lung washing and better promote lung health.

Third: prevention and treatment of tumors.

As far as the current medical situation is concerned, science and technology have no very effective treatment for malignant tumors, which still seriously threatens our life and health. If you want to treat tumors, the best way is to find them early and treat them early, so as to better protect your health. For some cancer patients, bird's nest is a very good choice for disease prevention and treatment. But if it is some untreated cancer patients, it is best not to treat the disease through bird's nest, because the effect is very small. If some people have received chemotherapy or surgery, taking bird's nest is a good choice, because at this time, the body has weakened and the immunity has deteriorated, and bird's nest has a good nourishing effect, which can make the body healthier.

Fourth: strengthening the heart and lowering blood pressure

Japanese scientists applied bird's nest to animals and found that the intake of bird's nest can change the heart rate, cardiac contraction and blood pressure of animals, thus protecting the heart and lowering blood pressure.

It can be found from the experiment that the substances in bird's nest have little effect on the patient's heart rate, but can enhance the animal's heart contraction ability, so bird's nest has a certain cardiotonic effect. In addition, bird's nest also has a certain antihypertensive effect, especially on diastolic blood pressure, which is very obvious and suitable for patients with hypertension.

In a word, bird's nest has a very good nourishing effect on our body. Be sure to master the correct method of taking bird's nest and make a variety of bird's nest practices every day to better promote your health.

The practice of bird's nest

Bird's nest is a well-known skin care product, which has a good nourishing effect on the body if eaten regularly. How to eat bird's nest, everyone has different tastes, so the practice of bird's nest is different. Some people stew directly, while others like to add some rock sugar. Today, I will tell you about the practice of bird's nest. Let's take a look!

The practice of bird's nest

The first course: stewed bird's nest with papaya

Remove the outer skin and inner capsule of papaya, then wash and cut into pieces for later use. After the bird's nest is soaked, stew it with papaya, simmer it slowly, and let the taste of papaya slowly penetrate into the bird's nest. In addition, you can also add a proper amount of crystal sugar water before taking out the pot, which can improve the taste very well.

Second: Braised official swallow.

If you want to make this recipe well, you must first prepare rich abalone juice in advance, preferably gelatinous abalone juice. If you want to achieve this state quickly, you can use a pressure cooker to achieve your goal. Mixing abalone juice with soaked bird's nest has a good nourishing effect on the body. However, it should be noted that this recipe is greasy and does not meet the needs of many people with light tastes.

Third: dry fishing for bird's nest

First of all, you need to prepare a rich meat soup, then put this meat soup and the soaked bird's nest in a pot and cook it on low heat, and then stir it slowly and evenly. Gravy is running out, you can take it away. Experts suggest that if you want to achieve the best health care effect, then the broth should be shark fin soup, sparerib soup or old hen soup, which has higher nutritional value.

Fourth: Catch bird's nest with juice.

First, choose your favorite fruit, and then wash the fresh fruit and put it into the juicer for juicing. You can also add some milk to taste. After the bird's nest is soaked, put it in a pot and simmer for a long time, and then stir it evenly with the juice to take it. This kind of bird's nest is very simple to eat and is very suitable for summer. It can not only nourish the body, but also refresh the taste of colleagues and play an appetizing role.