Sentences that remind yourself to control your emotions

1, control your emotions in everything. Nothing can't be solved by a cup of milk tea. If one is not enough, two!

If someone affects your mood, we should focus on controlling your mood, not the person who affects your mood, so that we can be confident.

An adult should know how to control his emotions. The best people are those who are good at controlling their emotions

4, you don't understand my intentions, my expectations are difficult to achieve, and your behavior is influenced by your own emotional control ... I hope I can be the master of my emotions, study hard and become better and better.

I believe everyone will have some emotions. I don't trust those who say they have no emotions, but you must learn to control your emotions.

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Ways to adjust emotions:

1, adjust emotions with expressions. Studies have found that angry and happy facial muscles make individuals have corresponding experiences, and angry expressions can bring angry emotional experiences. Therefore, when we are upset, it may be a good choice to use a smile to adjust our mood.

2, interpersonal adjustment, the difference between a person and an animal lies in his social attributes. When he is in a bad mood, he can ask people around him for help and chat with friends. Entertainment can make people forget their troubles temporarily, and people who have had a pleasant experience with * * * can cause a sense of happiness at that time.

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