How to eat aloe and its efficacy are mainly introduced.

Aloe is a very good flower. Do you know how to eat aloe? What does aloe have? Now I'll tell you how to eat aloe vera and its efficacy!

How to eat aloe?

First, aloe vegetable soup

Ingredients: 2 fresh aloe leaves, spinach 1, carrot 1, 2 cauliflower, Chinese cabbage 1, 2 mushrooms, chicken soup or broth 1 cup.

Exercise:

1, first cook chicken soup, add the above materials, and simmer for about 20 minutes.

2. If the residue overflows from the surface during cooking, scoop it out carefully. If the water evaporates, you can add a little more water.

Efficacy: This is a nutritious vegetable soup, which is most suitable for people who have no appetite and are sick. Because the essence of vegetables and aloe has been dissolved in the soup, even if you don't eat vegetables in the soup, the nutrition is very rich.

Second, stir-fried shredded pork with aloe

Ingredients: aloe 350g, pork tenderloin 50g, salt, starch, soybean milk, white sugar, shredded onion, shredded ginger, minced garlic, soy sauce, peanut oil and chicken essence.

Exercise:

1. Wash, peel and shred aloe.

2. Shred pork tenderloin, add starch and soy sauce and mix well.

3. Pour oil into the pan, add onion, ginger, garlic, shredded pork, bean paste and shredded aloe, stir fry, add sugar, refined salt and chicken essence to taste, and add a little starch to thicken.

Efficacy: moisten intestine to relieve constipation, promote wound healing, resist bacteria and diminish inflammation. Aloe vera also has a cosmetic effect, which can make the panel delicate and smooth.

Third, Qinggan Aloe Decoction

Ingredients: 3 pieces of aloe, half of kohlrabi, half of green bamboo shoots, half of red bell pepper, half of cucumber, 2 pieces of corn bamboo shoots, fresh mushrooms 1, salt 1 spoon.

Exercise:

1. Wash aloe, cut off the fine spines and protrusions on the edge, and cut into sections.

2, kohlrabi, green bamboo shoots washed, peeled and cut into pieces.

3, the red sweet pepper is pedicled and seeded, and the cucumber is washed and cut into pieces.

4. Wash the corn shoots and cut them into sections; Wash fresh mushrooms and slice them.

5. Put kohlrabi, green bamboo shoots, corn bamboo shoots and fresh mushrooms into a pot, add 6 cups of water to boil, then simmer, add red bell pepper to cook slightly, and finally add cucumber, aloe and salt to cook.

Efficacy of aloe vera

1, sterilization

Aloe tincture contained in aloe has the function of killing fungi, molds, bacteria, viruses and other germs, and it is a very antibacterial substance.

2. Anti-inflammatory

The combination of bradykinin and vascular tension can be anti-inflammatory. In particular, aloe polysaccharide can enhance the body's resistance to diseases.

3. Moisturizing beauty

Aloe vera is a polysaccharide plant, which is rich in vitamins and has good nutrition, moisturizing and whitening effects on human body panels. Especially for acne acne.

4, strong heart and blood circulation

Calcium isocitrate in aloe has the functions of strengthening the heart, promoting blood circulation, softening and hardening arteries, reducing cholesterol content and dilating capillaries, so that blood circulation is smooth, cholesterol value is reduced, heart burden is reduced, blood pressure is kept normal, and "toxins" in blood are eliminated.

5, detoxification

Aloe can eliminate metabolic wastes in the body because it can inhibit excessive immune response and enhance the phagocytic function of phagocytes.

6. Immunization and regeneration

Aloin A, trauma hormone and polysaccharide peptide mannan * * * KE-2 * * have the functions of resisting virus infection, promoting wound healing and recovery, diminishing inflammation, sterilizing, clearing away heat and swelling, softening face plate and maintaining cell vitality. The gel polysaccharide combined with guaiacic acid also has wound healing activity.

7. Anti-tumor

Polysaccharide, a viscous substance in aloe, can improve immunity, inhibit and destroy the growth of abnormal cells, thus achieving the purpose of anti-cancer.

Multiple effects of aloe gel

1. Gastrointestinal diseases

Squeeze out aloe gel about two inches long and take it with cold water. Do not use metal spoons, magnetized cups, etc. For 5- 10 minutes to relieve the pain.

2. Suppurative panel disease

It has a strong bactericidal effect on pustules, folliculitis, erosion, ulcerative facial diseases and oral ulcers. If aloe vera gel is taken orally and applied externally at the same time, the effect is the best.

3. Superficial fungal facial disease * * * commonly known as tinea disease * * *

Tinea corporis, tinea manus, tinea pedis, tinea capitis, onychomycosis of fingernails or toes, etc. Oral cavity, candida infection and other mucosal fungal infections have rapid curative effect. Apply aloe vera gel to the affected area, and then apply it after infiltration. It can be applied 3-4 times a day without any side effects, and adults and children can use it with confidence.

4. Viral facial diseases

Warts, herpes, prickly heat and sexually transmitted diseases. As long as aloe vera gel is applied to the rash, it will have an effect. Subcutaneous hemorrhage caused by collision can be eliminated by applying it for 2-3 days; Apply it to your face every morning and evening to eliminate chloasma and make the panel delicate.

5. Panel trauma and ultraviolet dermatitis, such as blisters, erosion and exudation.

Panel diseases caused by high and low temperatures, such as burns, frostbite, and dry panels in winter; Facial diseases or allergic facial diseases, such as dermatitis and eczema. Aloe has anti-inflammatory, bactericidal, analgesic, endothermic, repercussive, skin softening and pain relieving effects. Applying aloe vera gel can improve scars.