Talk about the mood of crossing the tunnel

This will definitely help, and this answer will tell you how our hearts work! I'm my best psychiatrist. There are 1 1 remedies to relieve stress and emotions. I relax with words and imagination. Through imagination, train your mind to "wander", such as "I am sitting on the flat green grass under the blue sky and white clouds" and "I am comfortably soaking in the bathtub and listening to beautiful light music", so that you can relax and rest in a short time. 2. Solutions Please list the pressures in your life. One, two, three, four ... Once you write them down, you will be surprised to find that as long as you "break them all", these so-called pressures can be gradually resolved. 3. Cry if you want. Medical psychologists believe that crying can relieve stress. Psychologists have tested the blood pressure of some adults, and then divided them into two groups according to normal blood pressure and high blood pressure, and asked them if they were crying. As a result, 87% of people with normal blood pressure said they cried occasionally, while most patients with hypertension replied that they never cried. From this point of view, it is much more beneficial to express human emotions than to bury them in the heart. 4. When you have finished reading 1000 pieces of funeral music, you will wander in the world of books, and all the joys and sorrows will be forgotten by you. Reading can make a person gradually become open-minded, cheerful and not afraid of pressure. 5. Hug the tree In some parks in Australia, many people hug the tree every morning. This is a way for them to relieve their psychological stress. It is said that tree hugging can release happy hormones in the body and make people feel refreshed. On the contrary, adrenaline, the inhibitory hormone, disappeared. 6. A new industry has emerged in France: a sports center to eliminate anger. There are professional coaches in the center to teach people to shout, twist towels, hit pillows and hit sofas. Do a "decompression exercise" with a considerable amount of exercise. In these sports centers, sponges are covered up, down, left and right, which can make people crawl and gallop. 7. Watching horror movies Some experts in Britain believe that people feel stressed at work because of their sense of responsibility. What they need at this time is encouragement, not cheer up. So instead of relaxing skills to overcome stress, it is better to motivate yourself to face stressful situations, such as watching a horror movie. 8. Smelling sesame oil is a popular aromatherapy in Europe and Japan. Some girls, in particular, are intoxicated by sesame oil extracted from herbs or other plants. It turns out that sesame oil can stimulate or flatten nerve cells in the limbic system of human brain through olfactory nerve, which is very effective in relieving nervous tension and psychological pressure. 9. The purpose of eating snacks is not only to meet the hunger demand of the stomach, but to relieve tension and eliminate inner contradictions. 10. Put on your old clothes, a pair of old pants and a loose shirt that you usually like to wear, and your psychological pressure will be relieved unconsciously. Because wearing clothes for a long time will remind people of the feeling of a certain time and space, will be deeply immersed in the dream-like life of recalling the past, and people's mood will be high. 1 1. Keeping a pet is good for your body and mind. A psychological experiment shows that when nervous people watch autotrophic goldfish or tropical fish dancing gracefully in a fish tank, they often unconsciously enter the realm of "forgetting all insults", and the pressure in their hearts is greatly reduced. Gogo all troubles, insomnia, emptiness, depression, boredom, stress. . . Everyone has a heart. So adjust it yourself: 1. Less desire, 2. Less, 3. Balanced mentality, 4. Content is always happy, 5. Change what can be changed, accept what cannot be changed, and don't lose yourself. 6. Live according to your own ability, and don't let other people's living conditions affect your mood. What is the pursuit of human life? Life is a process, not a point. Life lies in the process! Life lies in every day, and every day is unique and unrepeatable, so we should make every day and every minute beautiful and happy.