What vegetable can make white hair black?

Eating these 13 foods regularly will make your white hair black.

1, black sesame: sweet and flat. Sesame is rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, nicotinic acid, lecithin, protein and calcium, and its oil content reaches 60%. Black sesame can moisten the intestines to relieve constipation, replenish lung and qi, dredge blood vessels, moisten skin, nourish liver and kidney, and care for beauty. It also has therapeutic effects on premature gray hair, dizziness and tinnitus, anemia and chlorosis, and body fluid deficiency. Rich vitamin E can eliminate free radicals and delay the aging process of human cells. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent diseases and aging, and prevent hair from being brittle, dry and easily broken, thus playing a role in hair care.

2, Polygonum multiflorum: sweet, bitter, slightly warm, has the effect of tonifying kidney and replenishing essence, blackening the skin. Polygonum multiflorum Thunb. It is rich in starch, fat, lecithin, iron, manganese, calcium, zinc and other elements, and has the effects of nourishing liver and kidney, benefiting essence and blood, arresting sperm and stopping scars. Regular consumption can make hair black and skin shiny, and achieve the effect of blackening hair and pleasing face. Steamed Polygonum multiflorum Thunb is beneficial to liver, reducing blood fat, lowering blood pressure and softening arterial blood vessels.

3, medlar: sweet, flat. Has the effects of invigorating kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and relieving cough. Lycium barbarum is rich in vitamin B 1, vitamin B2\ vitamin C, carotene, nicotinic acid, linoleic acid, iron and other elements. Modern pharmacology has proved that Lycium barbarum can improve liver function, promote cell generation, make skin tender, improve eyesight and blacken hair.

4, honey: sweet, flat. Rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, oxidase and other elements, it has obvious effects on blackening hair, moistening lung and relieving cough, moistening intestine and relaxing bowels, nourishing qi and blood, and is also very beneficial to moistening skin and caring skin.

5. Walnut kernel: According to ancient books, walnut kernel can "connect meridians and blacken hair." Modern medicine has proved that walnut kernel is rich in B vitamins, vitamin C, carotene, oil, protein, sugar and other elements. Its fat content reaches 40-50%, and it has good effects on tonifying kidney and nourishing blood, moistening lung and benefiting qi, moistening intestine and stopping leukorrhagia, strengthening tendons and bones, moistening blood vessels, moistening muscles and blackening hair. Eating walnuts often can blacken hair and rejuvenate skin.

6. Hericium erinaceus: also known as Hericium erinaceus and Hericium erinaceus, it is very nutritious. Its protein content is 1 times higher than that of Lentinus edodes, and it contains 17 kinds of amino acids, 8 of which are essential for human body, as well as volatile oil and polysaccharide nutrients. It is a low-fat and high-protein health food. The unsaturated fatty acids contained in Hericium erinaceus are beneficial to blood circulation, can reduce the content of cholesterol in blood, improve immune function, and are beneficial to the growth of beard and hair.

7, shepherd's purse is sweet and flat, can benefit the stomach with the spleen, stop bleeding and improve eyesight. Shepherd's purse is rich in various nutrients and vitamins. Especially, the contents of protein, crude fiber, calcium, phosphorus, iron and carotene, vitamin B 1, vitamin B2 and vitamin C are higher than those of tomatoes, carrots, Chinese cabbage and kidney beans, which are all essential nutrients for human body. Shepherd's purse also has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding, which is very beneficial to prevent premature gray hair.

8, celery: sweet and bitter, cool, with the effect of clearing heat and stopping bleeding, calming the liver and expelling wind, and promoting diuresis. Celery is rich in vitamin B 1, vitamin B2, carotene, iron, calcium, protein, fat and a lot of crude fiber. Protein is twice as rich in iron and vitamin C as ordinary melons and fruits. Celery, together with tofu and red dates, has the functions of moistening skin, nourishing skin, nourishing hair, nourishing blood and benefiting essence. Long-term consumption can strengthen the body and make men's skin moist and hair black.

9. Porphyra: Porphyra is very nutritious and has been a beauty product since ancient times. Porphyra is rich in carotene, B vitamins, protein, iodine, phosphorus, sugar and other nutrients. In addition, the fat content of laver is 8 times that of kelp, and that of protein is 9 times that of fresh mushrooms, and the phosphorus content also ranks first among fungi. Modern medicine believes that iodine can stimulate the thyroid gland to secrete thyroxine, which can make the hair black and bright. Porphyra also has the effect of resolving phlegm and clearing heat.

10, Portulaca oleracea: Portulaca oleracea is rich in protein, fat, vitamins and amino acids, and also rich in trace element copper. Copper ion in the body is an important component of tyrosinase, and copper deficiency will lead to the decrease of melanin. Regular consumption of purslane can increase the activities of epidermal melanocytes and tyrosinase. Reduce the production of melanocytes and melanin, thus making the skin smooth and tender, which is especially beneficial to the treatment of white hair.

1 1, Carp: Carp meat is tender and delicious, easy to digest and absorb. Men should eat male carp, which has the effect of invigorating spleen and kidney, and has a good effect on weakness of spleen and kidney, black hair and pleasant appearance.

12, sea cucumber: It has been a delicious dish since ancient times, and it is also a beauty product. Sea cucumber is rich in various nutrients, among which trace element vanadium can help iron input into the liver and be fully utilized to produce hemoglobin; Chondroitin sulfate is a precious anti-aging and skin-beautifying substance, which has the functions of nourishing blood and moistening skin, tonifying kidney and replenishing essence. Sea cucumber is also rich in iodine, which has a remarkable effect on beautifying and blackening hair.

13, bean products: protein is the foundation of hair, but many women seldom eat high-protein foods such as meat and eggs in order to lose weight, resulting in slow and sparse hair growth. Bean products are the best choice that can effectively supplement protein without getting fat.