How to fry konjac sauerkraut?

In life, everyone likes to eat konjac. Konjac and taro belong to the same kind of taro, but they look different. This area is a vegetable living in the south of China, which has high nutritional value. Some people will put konjac together with sauerkraut when making it, because it is delicious and has high nutritional value. So how to fry konjac with sauerkraut is delicious?

Sauerkraut konjak is a delicious food with konjak and sauerkraut as the main raw materials and carefully cooked in a pot. Konjac is soft and waxy, salty and spicy.

Material: konjac (250g) pickled cabbage (150g).

Seasoning: pickled pepper (5g), onion (5g), ginger (5g), soy sauce (5g), monosodium glutamate (5g), cooking wine (5g), garlic (3g), watercress (10g), salt (1g) and pepper (/kloc).

manufacturing process

1. Ginger and garlic are sliced into nails; 2. Red peppers and shallots are soaked and cut into horse ears;

3. Add a proper amount of water into the starch and stir evenly to form water starch for later use;

4. Cut sauerkraut into 2 cm long sections;

5. Cut the konjac into strips with a length of 4 cm and a width of 2 cm, put them in a boiling water soup pot, blanch them, and pick them up;

6. Put the wok on the fire, pour oil and heat it, add ginger, onion, garlic, pickled pepper, sauerkraut and watercress, and stir-fry until it is fragrant red;

7. Pour 20 ml of vegetarian soup, add konjac and cooking materials, cook until it tastes good, thicken the juice, and take out the pot.

Dietary nutrition

Amorphophallus konjac: Amorphophallus konjac can increase gastrointestinal peristalsis, and its grape mannan can absorb water and expand, and its volume can be increased to 30 ~ 100 times of the original volume, so it can give people a feeling of fullness without eating more, and it is an ideal diet food [1]. Cellulose can promote gastrointestinal peristalsis, relieve constipation, prevent constipation, reduce the absorption of fat in the intestine, help treat intestinal diseases, reduce the accumulation of cholesterol in the body, and is of great significance for the prevention and treatment of hypertension and coronary atherosclerosis. It can also promote blood circulation, remove blood stasis, detoxify, relieve swelling, moisten intestines, relieve constipation, resolve phlegm and soften hard mass. Indications: scrofula, excessive phlegm, traumatic injury, constipation, abdominal pain, sore throat and gum. In addition, Amorphophallus konjac also has the functions of supplementing calcium, balancing salt, clearing stomach, regulating intestine and expelling toxin.

Konjac with sauerkraut

Sauerkraut: Lactic acid in sauerkraut can stimulate appetite, sober up and relieve boredom, stimulate appetite, help digestion and promote the absorption of iron by human body. At the same time, Chinese cabbage turns sour, and the nutrients are not easy to lose. However, sauerkraut can only be eaten occasionally. If the human body lacks vitamin C, it should eat less. Long-term overeating may cause urinary calculi, make red blood cells lose their oxygen-carrying ability, lead to tissue hypoxia, and cause poisoning symptoms such as blue skin and lips, headache and dizziness, nausea and vomiting, palpitation, and even death in severe cases.