How to learn how to swing your hips in belly dancing as soon as possible? What should I do if my hips can't always be lifted?

The power point of belly dancing to lift the buttocks is the psoas muscle, and the unilateral psoas muscle is tightened upward, which drives the buttocks to lift up, and the heel is naturally lifted off the ground, then the psoas muscle is relaxed, and the buttocks are forcibly lowered, so that the soles of the feet naturally stick back to the ground.

Belly dance has a vivid, interesting and vivid name: rattle. As the name implies, it is to let the upright body swing from side to side like a rattle. It is required to control the upper body as much as possible. When the crotch swings, the upper body does not swing. Try to use the strength on both sides of the waist and crotch.

Mastering the correct practice methods, studying hard and practicing hard are the secrets of quick results.