The sexual performance status of 30-year-old men

Recently, more sophisticated sexology research data shows that 30-year-old men are also at a turning point in their sexual ability. How is the sexual ability of a 30-year-old man? Let me take you through it one by one! The status of a 30-year-old man’s sexual ability

Of course, after a man reaches the age of 30, his sexual ability will not change immediately, because this This change occurs gradually, and its sexual performance decline curve is a gentle slope. At the same time, this change has large individual differences. Some people with weak sexual ability may only take off at the age of 24, and then decline and land at the age of 25. Some people who are gifted in sexual ability can reach a high altitude at the age of 18, and then decline and land at the age of 35. But most men's sexual performance begins to decline significantly after the age of 30.

Simply put, in the past, men wanted to be intimate every day, but now it becomes 2 times a week, sometimes 3 times, or maybe every holiday or once every 4 days, and the rest He always wants to take a break every once in a while. In the past, whenever the lights went out, he would think about it. Turning off the lights seemed to be a hint, but now he needs his wife to remind him that he will suddenly regard his beloved wife as a sexual object and read it from TV, computers, newspapers and football news. Turn around and face sex. Methods for men to improve their sexual performance after the age of 30

1. Participate in more aerobic exercise

For men, the degree of oxygen consumption, increased heart rate, and increased blood pressure caused by one-time sexual intercourse , which is similar to climbing 2 or 3 flights of stairs. If you blush and become breathless after climbing 2 or 3 flights of stairs, then of course you will not be able to enjoy your sex life. Therefore, you need to exercise more and exercise your physical strength and cardiopulmonary function in order to enjoy the beauty of sex. As long as it is aerobic exercise, anything that can increase cardiopulmonary capacity is effective, such as running, cycling, swimming, and playing ball.

2. Stay away from tobacco and alcohol and do not stay up late

Don’t think that drinking and smoking only harms the liver, lungs and other internal organs. In fact, the harm is far more than that. Smoking, drinking, and staying up late can harm a man's sexual ability. Every man knows about the phenomenon of nocturnal erections. This repeated erection at night is actually the self-recovery process of the penis. If you stay up late for a long time, the penis will not get sufficient rest. As a result, sexual performance will inevitably be affected. Not staying up late, not smoking, not drinking, and maintaining a regular life are the basic principles to maintain physical fitness and avoid fatigue caused by arteriosclerosis.

3. Learn to relax and reduce stress

Stress is the biggest fatal injury to middle-aged men’s sex. When people are under pressure, they must concentrate on coping, which will cause tension. Naturally, adrenaline secretion in the body will increase, causing blood vessels to constrict, heartbeat to accelerate, and blood pressure to rise to cope with unexpected situations. Increased adrenaline has a negative impact on the male penis, because the blood vessels relax and the penis is filled with blood to achieve an erection. However, the increased adrenaline caused by stress causes the blood vessels to constrict and the penis naturally collapses.

4. Appropriate dietary supplements can strengthen psychology

Appropriate dietary supplements are good for sexual performance, but mild ingredients should be chosen. And don’t take supplements too much, as taking too much supplements can easily affect your health and be detrimental to your sexual performance. Many dietary supplements are actually just psychological effects, whether they are stewed duck with angelica root, stewed black-bone chicken with Korean ginseng, stir-fried chicken testicles with black sesame oil, etc. Eating these things will only cause anger, high blood pressure, and high cholesterol.

5. Lose weight and treat chronic diseases

There is no radical cure for sexual dysfunction caused by diseases (such as diabetes, hypertension, hyperlipidemia), so the most important prevention method is , it is better to control the disease well. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.

6. Be willing to accept sex toys

In your sexual life, trying to use sex toys will also add more interest to your sex and enjoy more happiness. Durex lovers can feel the two feelings of erotic gel, triggering passionate reactions.

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1. Look at sexual ability through the eyes

A man’s sexual ability comes from the liver and kidneys, and of course is inseparable from the meridians. And whether a person's eyes have "spirits" represents whether his kidney qi is sufficient. You can take a look at the child's eyes. They must be clear and transparent. As for older people, they are old and yellow.

To be precise, when you see a man’s pupils are very bright and he looks particularly energetic, it must mean that he has enough energy. If you are a girl and see a man's eyes "discharging", it must also mean sperm. On the contrary, if a man's eyes look dull, confused and hazy, it must mean that he is mentally weak. If you just take the subway and look at the white-collar workers, there are very few who have bright eyes.

2. Judging sexual ability from the ears

Traditional Chinese medicine believes that the kidneys open to the ears. If a man's ears are large and full, it can be concluded that he is born with sufficient kidney qi. Some people are born with sufficient kidney qi, but their kidney qi is very depleted the day after tomorrow. Their ears will look dull, as if they are covered with a layer of dust, or have not been washed for several days. Such men also have poor sexual performance.

Men with strong sexual ability not only have full and plump ears, but also emit a very natural light, which is what we usually like to say: "moist". Looks very comfortable and beautiful.

3. Judging sexual ability from the face

After talking about eyes and ears, let’s look at the face. The healthy complexion of Chinese people is slightly yellowish and slightly red, and looks very moist, that is, shiny. All red, yellow, white, black, and blue colors are abnormal and represent poor health.

4. Sexual performance from the perspective of body shape

A healthy man must have a well-proportioned figure and a standard weight. People who are too fat and people who are too thin have poor sexual performance.

Let’s talk about overweight people first. If such a person has a big belly, the most serious problems are basically impotence and premature ejaculation. Why do you say this? Whether a man can stand up depends on whether blood can be sent to the ends of the limbs. There is a big belly in the middle, and it is full of garbage. Think about it, can this blood pass through? It is like a barrier lake. How can the blood from the heart upstream be pushed to the downstream? So, don’t look too much The big boss, with his big belly, looks quite dignified, but in fact, maybe he is just impotent.

Let’s talk about thin people. People who are too thin do not have the problem of not being able to stand up, but they have Yin deficiency. In other words, the kind that goes an hour without ejaculating. Most of these people have poor digestion and cannot absorb nutrients from food, which will cause problems with unsustainable sexual performance. In other words, no matter how old this kind of person is, it will be difficult to stand up without adequate nutrition.

5. Look at sexual performance from the palms of your hands

From the previous points, you already have a general understanding of a man’s body. If you take a closer look at his palms . Basically, his health status can be determined.

For a healthy man, the belly of his ten fingers should be bulging, neither hard nor soft to the touch, and rosy in color. If the fingertips are deflated, like a filled balloon after deflation, or like the way we look after being soaked in water for a long time, then we can conclude that the person is weak. In Chinese medicine, Qi is the leader of blood, and Qi leads the blood. If the energy is weak and the blood cannot be pushed, think about it, can you stand it up?

The most important thing is to look at the tiger's mouth. If a man's muscles in this area are plump and moist, with few wrinkles, he must have strong sexual ability.

In fact, when I performed a hand diagnosis on the previous netizen, I could see his sexual ability through photos without seeing the person at all. This is the most important thing.