If you drink a cup of honey water every day, what changes will happen to your body after a month?

This question is very interesting! Will there be any changes in my body if I drink a cup of honey water every day for a month? To be honest, it’s hard to see any significant changes! The inherent nutritional value of honey water is beyond doubt, but it takes time for our bodies to respond to the healthy habit of drinking honey water.

Some people say that it takes at least one month to stick to a certain behavioral habit, such as letting children develop the habit of reading; it takes three months to maintain a healthy habit, such as drinking honey water, exercising, etc.; and maintaining A thinking habit will take at least half a year. When we adapt to the habit, we will slowly find that our behavior, physical health performance, and way of thinking are changing slowly and imperceptibly. However, it is impossible to expect that it will be achieved overnight and that there will be a leap-forward change.

What benefits can the healthy habit of drinking honey water bring to our body? Let’s first learn about honey. Honey is one of the varieties of Chinese medicinal materials recorded in the Chinese Pharmacopoeia

Honey is not only a commonly used ingredient in our daily lives, but also one of the varieties of Chinese medicinal materials recorded in the Chinese Pharmacopoeia.

The medicinal use of honey was first recorded in "Shen Nong's Materia Medica" and was listed as top grade, called "stone honey". The "Ben Jing" describes it: "It has a sweet and flat taste. It can control evil qi in the heart and stomach, all kinds of epilepsy and dysentery, calm the five Tibetans and all kinds of deficiencies. It can replenish qi and middle energy, relieve pain and detoxify, eliminate all kinds of diseases, and can be used with hundreds of medicines."

The description of honey in the Chinese Pharmacopoeia is: sweet in taste and neutral in nature, it returns to the lung, spleen and large intestine meridians and helps to nourish the body, moisten dryness, relieve pain and detoxify; external use helps to promote muscle growth and reduce sores.

According to traditional Chinese medicine theory, honey helps to replenish qi, help the body regulate the spleen and stomach, relieve qi deficiency, and help improve eating disorders and fatigue;

Honey It is moist in texture and helps to moisten dryness, and can be used to relieve dryness of the lungs, cough, and constipation due to intestinal dryness;

It can also assist in relieving pain and can be used to relieve abdominal pain;

At the same time It also helps with detoxification and is often used to relieve poisoning caused by aconitum drugs.

In addition, honey can also be used externally, which can help to promote muscle growth and reduce sores. It is often used to relieve sores and burns caused by water and fire. It can help promote the healing of ulcers and wounds. What nutritional value does honey have?

& Sugar : Honey is more than just a bunch of sugar. We all know that the white sugar commonly used in daily life contains sucrose as the main component (content is more than 99.5%). Sucrose is a disaccharide, consisting of one molecule of glucose and one molecule of fructose. For our human body, disaccharides cannot be absorbed directly and need to be broken down into monosaccharides before they can be absorbed.

Honey is mainly composed of glucose and fructose, monosaccharides that can be directly absorbed by the human body. According to the honey regulations in my country’s food safety standards, the sum of the fructose and glucose content in honey cannot be less than 60%. In other words, the sugar contained in honey can be directly absorbed by the human body, providing energy to the human body relatively quickly and with a high utilization rate.

& Amino acids: Honey contains a variety of essential amino acids for the human body, such as lysine, histidine, threonine, etc.

There are more than 20 kinds of amino acids. According to the human body's need for amino acids, they can be roughly divided into three categories: essential amino acids, semi-essential amino acids and non-essential amino acids.

Existing scientific research generally believes that the human body has 8 essential amino acids. Since these amino acids cannot be synthesized in the body or the synthesis rate cannot keep up with the needs of the body, they need to rely on food for exogenous supply. If the nutrition of this type of amino acid is not comprehensive and the supply is not timely, it may lead to deficiency and affect the health of the body.

Semi-essential amino acids refer to amino acids that our body can supply partly by itself and partly rely on food intake. The demand for this part of amino acids from exogenous food intake is lower than the essential amino acids, because even if the nutrition is not comprehensive and the food cannot be supplemented in time, it can still rely on its own supply to meet the demand.

Non-essential amino acids refer to amino acids that our body can synthesize entirely on its own and does not need to be supplemented by food.

The lysine and threonine contained in honey are both essential amino acids for the human body, and histidine is a semi-essential amino acid (currently there is also a view that histidine can be included in the category of essential amino acids, and it is proposed that the human body There are 9 essential amino acids.)

For example: Lysine can help brain development and fat metabolism, help regulate pineal gland, mammary gland, corpus luteum and ovarian function, help slow down cell degeneration, and is an important nutrient for the human body.

& Vitamins: Honey contains a variety of vitamins, including vitamins C, K, B1, B2, B6, etc.

We all know that although vitamins in the human body neither provide us with energy nor participate in the composition of any cells, they play an important role in our growth, metabolism, and development. A type of micronutrient essential for normal physiological functions. Many vitamins cannot be synthesized in our body or the amount synthesized is far from meeting the needs of the body, so we need to rely on food for external supply.

For example: once the vitamin C we are familiar with is deficient, it will take several months to show symptoms, which can lead to irritability, anorexia, lack of weight gain, and even low fever, vomiting, diarrhea, etc., which can easily Infection or wounds that are not easy to heal, etc.

& Minerals: Honey contains a variety of minerals, including calcium, phosphorus, magnesium, iron, copper, etc.

Minerals, like vitamins, are essential elements for the life activities of our human body. Minerals cannot be produced or synthesized by ourselves in our bodies and can only rely on external supplies such as food.

The importance of minerals is unquestionable. Calcium, phosphorus, and magnesium are the main raw materials for bones and teeth. Lack of minerals may lead to osteoporosis, easy fractures, and various dental problems. wait. However, excessive mineral intake is also very harmful, so reasonable and balanced supplementation is very important. How to choose honey

When purchasing honey, you must first pay attention to the consistency of the honey. You should choose honey with high fructose and glucose content, low sucrose content, low water content, and high Baume degree (that is, a large liquid proportion). Natural capped mature honey. Concentrated honey is not as good as natural capped mature honey in quality because high temperature concentration can cause the loss of nutrients in the honey. Notes on the use of honey

The heating temperature of honey should not be too high. Although heating honey will not produce toxins, high temperature will destroy active enzymes and vitamins in honey. Active enzymes will be inactivated at high temperatures, and vitamins are easily oxidized at higher temperatures, resulting in the loss of their original functions and effects.

The sweetness of the fructose in honey will be significantly weakened at high temperatures, so adding honey to hot drinks can easily lead to overdose. Care must be taken to avoid excessive intake.

In addition, honey is highly sweet and easy to absorb, so diabetic patients should use it with caution.

Also, because sweets can promote gastric acid secretion and cause acid reflux and heartburn, patients with stomach problems should also pay attention and eat with caution. Coding is not easy! If you think the content is good, please like it and give it a follow. If you have any questions, you can leave a message below and I will try my best to answer them. Thank you!

I tried it once, however, nothing changed.

Those who advertise on the Internet that a cup of honey water every day will make your skin moist, smooth and elastic are either selling honey, or they are cutting leeks by writing some beauty secrets that they have never practiced. of.

I admit that honey is indeed very nutritious, but it does not have so many magical effects, nor is it indispensable. You can still replenish the energy you need every day by eating fruits or other things. There are icings on the cake, but don't really think that it can make you look completely different all of a sudden.

The condition of the body is determined by many factors. Diet, rest, exercise, mood, etc. will all affect it. Drinking honey water is only a very small part of the diet. Therefore, you will hardly see any changes just by drinking honey.

In addition, many honeys on the market are fake.

When I was a child, my grandfather kept bees. The amount of honey that a hive of bees can actually produce is really pitiful.

A lot of the honey we buy now is actually mixed with sugar. Many beekeepers also feed sugar to their bees in order to increase honey production.

Therefore, the honey you drink every day may actually be sugar water. Drinking too much will not only fail to improve your physical condition, but excessive intake of sugar may have some side effects.

There is no need to follow the trend, and there is no need to be brainwashed by poisonous chicken soup. It is not something you must do, and there is nothing wrong with Buddhism. Use your energy in areas worth persevering. If you must drink it, remember to buy authentic honey.

Drinking a small spoonful of light honey water made with honey every day will not cause excessive energy intake, so you will not gain weight after a month, but there will be no major changes. !

In spring, especially in the north, the weather is dry and windy and sandy. When you get up early, many friends will feel dry mouth and even throat tingling. At this time, a cup of light honey water is a good choice! Because honey contains a large amount of fructose, it has water-retaining properties, which can gather water, prevent water from "passing through the intestines", and keep the intestines moist by extending the residence time of water in the intestines, thereby reducing the dryness of the mouth and throat. But Weiwei would like to remind everyone to pay attention to choosing honey that is not easy to crystallize. Such honey has high fructose content and low sucrose and glucose content, and the effect is better! In addition, be careful not to make the honey water too thick. Add 5~5% to a cup of water 8 grams of honey is enough, which is just a small spoonful. Adding too much honey will concentrate the dryness and discomfort in the throat and consume too much sugar. The more honey the better!

Who is not recommended to drink honey water every day?

People with diabetes and high blood sugar: Although there are some mineral elements in honey, they are nothing compared to the sugar content, so honey is a food close to "pure sugar" , its sugar content is as high as more than 75%. Although the fructose in it has little impact on blood sugar, eating too much can cause fatty liver, obesity, hyperlipidemia and other problems. In addition, honey also contains a large amount of glucose and sucrose, which poses a great threat to blood sugar. It is not recommended for sugar lovers. Develop the habit of eating honey and drinking honey water every day!

People with high uric acid: The fructose in honey is very sweet and has little effect on blood sugar, but it is not good for people with abnormal uric acid metabolism. Friends! Because it will hinder the body's excretion of uric acid, thereby aggravating the state of high uric acid! This is why it is not recommended for friends with high uric acid to drink too many sweet drinks: a large amount of "fructose syrup" will be added to the drink to replace sucrose. This is a sweetener mixed with fructose and glucose. It has higher sweetness and more refreshing sweetness, and is relatively low-priced, so it is widely used in the production of beverages!

Fatty liver and high blood pressure People with triglyceridemia: Honey contains high sugar content, and sucrose and glucose will increase blood sugar levels, trigger a large amount of insulin secretion, and convert part of the sugar in the blood into fat. This has no adverse effects on healthy people, but it can affect metabolic abnormalities. For obese people, it will aggravate fatty liver and increase triglyceride levels. In addition, this group of people should also reduce various foods rich in refined sugars, such as sweet drinks, juice, cakes, bread, ice cream, etc.

In addition, infants and young children under one year old should not drink honey!

Author: Nutrition Weiweidaolai

Registered nutritionist, national second-level health manager

The beauty effect of drinking honey water for a month will not be visible, but it is still useful for relieving constipation and sore throat. Honey is a yin-nourishing thing, especially suitable for people who are very dry.

Honey can be eaten in many ways. It can be eaten with bread for breakfast or used to make various jams. When I used to have constipation, I liked drinking honey water every day, especially when I had a sore throat. Drinking it with green tea can help It has an immediate effect, but it is not suitable for people who are particularly cold to eat too much.

My mother-in-law saw that I often drank honey. After she returned to her hometown, she also bought a large jar of honey and drank it once a day. The large bottle of honey was consumed in a month.

One day when she was walking, she noticed a sound in her stomach, so she went for an ultrasound and found that there was a large tumor growing in the nest. She was very scared at the time. Fortunately, the result was benign. She thinks about what she did every day. When she thought about honey, she thought it was caused by eating too much honey, because people with fibroids are said not to eat honey, and now she no longer dares to touch honey.

Although honey is good, don’t be greedy. I don’t eat honey much now, but you can still drink a little if you have symptoms of internal heat. It’s easy to buy fake honey. Honeycomb is very popular now. , it is said that the honeycomb is not easy to be faked, and the honeycomb can eat new honey, which tastes good and is easy to absorb.

Drinking a cup of honey water every day has both advantages and disadvantages. The key depends on whether your own physique is suitable.

The ancient classic medical book "Shen Nong's Materia Medica" also contains records about the medicinal value of honey:

Traditional Chinese medicine believes that, Honey is sweet in taste and calm in nature. It returns to the lung, spleen, stomach and large intestine meridians. It has the functions of regulating and nourishing the spleen and stomach, relieving pain and relieve pain, moistening the lungs and relieving cough, moisturizing the intestines and laxative, moisturizing the skin and promoting muscle growth, clearing away heat and detoxifying. It can be used for symptoms such as fatigue, anorexia, and epigastric pain caused by weakness of the spleen and stomach; dry cough caused by deficiency of lung yin; constipation caused by loss of body fluids.

Benefits of drinking honey water

1. Moisturizes the lungs and relieves cough

Honey returns to the lung meridian. It can moisten the lungs and relieve cough; and its texture is sticky, so it has the effect of nourishing yin.

Honey is very effective in relieving coughs, especially when symptoms such as chronic cough and dry cough are caused by weak lung yin. It can moisturize the five internal organs and benefit the triple burner. It can be mixed with warm water, but the effect is better when consumed directly. .

2. Loose intestines and relieve constipation

Honey enters the large intestine meridian and has a smooth texture, so it has the effect of moistening the intestines and laxatives; Qi, relieves weak spleen, and is more effective for people with intestinal dryness and constipation. It can be used alone or mixed with sesame and sesame oil to accelerate intestinal peristalsis.

3. Buzhong and Qi

Honey returns to the spleen meridian. Because of its yellow color, the five elements belong to the spleen; and its taste is sweet, and it can relieve pain and relieve pain. It can relieve symptoms such as fatigue, lack of food, epigastric pain and other symptoms caused by weak spleen and stomach.

4. Moisturizing and promoting muscle growth

Honey is sweet and warm in nature, can harmonize the five internal organs, and nourishes yin and moisturizes dryness, so it has the effect of moisturizing and promoting muscle growth. It can relieve dry skin and dry hair caused by weak Qi and blood. In addition, honey when used raw can clear away heat and detoxify, and is also very effective in relieving wind sores, rubella, sores and swelling.

People who drink honey water are not suitable for drinking

Honey water is good for people with the above diseases, but it is not suitable for everyone to drink. If the following people insist on drinking it every day, they may It will cause adverse reactions, so you need to pay attention in time:

Application of honey

Honey can be drunk alone with warm water, or it can be combined with other medicinal and food sources. Drink the same product to relieve different symptoms: If you drink a cup of honey water every day, what changes will happen to your body after a month?

Nutritional Dervish, now begins his lecture!

Drinking honey water has many benefits for the body. Drinking a cup of honey water in the morning can replenish the body's nutrition and the water consumed by the body overnight. However, drinking honey water on an empty stomach may have a bad impact on the gastrointestinal tract, so I still recommend everyone to drink honey water after breakfast!

What are the benefits to the body of drinking honey water regularly?

1: Promote sleep

The glucose, vitamins and various micronutrients in honey can soothe the mind, relieve physical tension and promote sleep

2: Maintain beauty< /p>

Honey water can make the skin more delicate, smooth and elastic. It is an ideal natural cosmetic, suitable for ladies who love beauty

3: Supplement nutrition

Honey water is a This kind of quick energy supply can effectively supplement the nutrients needed by the body and effectively eliminate physical fatigue

4: Moisten the lungs and relieve cough

Native honey can assist in the treatment of tuberculosis to a certain extent. It also helps relieve coughs, nourish yin and moisturize the lungs

Supplement: lemon honey water and chrysanthemum honey water are also very good choices. Of course, chrysanthemum lemon honey water can be drunk at the same time< /p>

Pour in hot water to soak the chrysanthemums. After the chrysanthemums are fragrant, add a few slices of fresh lemon. When the water becomes warm, add a few spoons of honey water. I have been trying this combination for a long time. , has a different taste

Note: People with stomach deficiency and coldness should not drink chrysanthemum tea often!

Authoritative Chinese medicine opinion:

丨Drinking a cup of honey water every day, what changes will happen to the body after a month? 丨

One month is still too short, and the effect is not obvious. Maybe the skin will be slightly better and the complexion will be slightly better. Although natural honey is very good, it is not a panacea. Don’t expect to be able to regulate your body all at once, but it is still useful to keep drinking it. The effect will be more obvious after a year or two.

However, it is more difficult to get natural honey now, and you should also pay attention when buying honey, because a lot of honey now is adulterated with sugar, so it is still very different from natural honey. Among them, winter honey is the best. Good winter honey will form sand and solidify. This should also be seen clearly. There are also many fake winter honeys now.

Most of the honeys sold in supermarkets are mixed with sugar. It is easy to tell the difference between natural honey and processed honey when you taste it, and you can tell it if you have experience. (Sorry, it’s a bit distorted)

Although honey is good, you have to control the amount. If you eat too much, you will get heartburn. I remember that when I was young, my family collected honey in the mountains, and we ate it with a bee mirror. We ate more while the adults were not paying attention, and then we felt bad all over and wanted to vomit. So everyone still needs to control the amount!

If you want to be in good health, you should exercise every day, and then drink a cup of honey water at night. Honey water should be washed with warm water. If you drink it with hot water, the nutrition and efficacy will be halved!

Drinking honey water every day is a health-preserving tip that many people adhere to. Simple and easy to do, easy to stick to, and the effect is remarkable. Let’s talk about honey first:

Honey has been used as medicine a long time ago. The "Compendium of Materia Medica" records: "Honey can replenish qi and nourish the heart, relieve pain and detoxify, eliminate many diseases, and harmonize with hundreds of medicines. Take it for a long time, Strengthen your will and light your body, you will not be hungry and you will not grow old, and you will be immortal.”

Modern medical research has found that honey is very nutritious, containing 12 kinds of minerals, 10 kinds of vitamins, 16 kinds of acids, and a variety of essential amino acids for the human body.

It can supplement the nutrients needed by the human body, promote physical health, promote recovery after illness, promote digestion, help absorption, slim down and beautify the body, etc. Drinking a cup of honey water every day, what changes will occur after one month?

1. Skin improvement---Honey can effectively replenish skin nutrients and make the skin smooth and firm. Honey is added to many cosmetics.

2. Intestinal smoothness---Honey has a very good laxative effect and is rich in enzymes that can promote absorption and defecation.

3. Enhance immunity---The glucose in honey can increase liver glycogen storage, help the liver detoxify, purify the blood, and improve immunity. How to drink honey water to be healthy?

1. Dosage--Take 15 grams of honey, about a spoonful, and make a cup of water (about 250 ml).

2. Temperature - the water temperature should be controlled below 60 degrees to avoid destroying the active ingredients of honey.

Honey has been a good health product since ancient times. If you drink a cup of honey water every day for a month, your body will have the following changes: sleep will improve and you will be more energetic. If it lasts longer, there will be further changes. Radiant skin, weight loss, acne-free face. After all, long-term consumption of high-quality honey is very beneficial to the body.

When taking honey on a daily basis, we mainly think of the laxative effect of honey. Once the intestinal tract is conditioned, toxins in the body will be eliminated, the metabolic function of the whole body will be improved, and the body will feel relaxed and sleep will be improved. If you sleep well, you will be more energetic. Consistently taking it for a month will form such an improvement process in your body.

You will not gain weight by drinking honey:

You will not gain weight by eating honey. The sugar content of honey is mainly fructose and glucose. Fructose and glucose are monosaccharides that can be directly absorbed by the human body and have the effects of rapid recovery and anti-fatigue. Moreover, honey contains more B vitamins, which can convert body fat into energy and release it. Drinking honey water will make you feel full, so honey not only does not gain weight but also has a weight loss effect. If you can drink a glass of honey water before meals, your hunger will be significantly reduced when you eat, and you will naturally eat less.

When to drink honey:

I think you can drink it whenever you are thirsty. It can be mixed with cold dishes during meals, after sweating a lot during exercise, or before going to bed at night. It is completely based on this. Regarding my own needs, I feel that only my own feelings know my body best.

The last thing to say is that honey must be pure honey. If it contains sucrose, it is completely different. You must choose high-quality pure honey.