Is candied fruit one of the top ten junk foods?

It is junk food. Today's nutrition believes that junk food is the so-called "three highs" food with high calorie, high fat and high sugar. The "three highs" food itself is innocent, because calories, fat and sugar are also necessary for the human body, but as the saying goes, "too much is not enough", and it is extremely harmful for a person to consume too much oil and sugar every day. Most of the top ten junk food and its harm published by the World Health Organization are the favorite of office workers. If you often eat these foods, then you must pay attention! The top ten junk food and its harm to human body are:

1. Plum food

If women can't put it down, preserved plum food is also junk food. These foods contain nitrite, one of the three carcinogens; Excessive salt, containing preservatives and essence, is harmful to the liver. Nitrite can combine with amines in human body to form potential carcinogen amine nitrite; Additives such as essence may damage organs such as liver; High salt may also lead to increased blood pressure and increased burden on kidneys.

2. Pickled food

Such as bacon, sausage, sauerkraut, salted fish, pickled mustard tuber and so on. Pickled food has a unique taste, especially simple packaging and easy to carry, which has become the daily life of working people. Maybe you don't know the inside story of these foods! These foods need to put a lot of salt in the curing process, which will lead to excessive sodium content in these foods, increase the burden on the kidneys and increase the risk of hypertension. In addition, a large number of carcinogenic nitrosamines can be produced during the curing process of food, which leads to an increased risk of malignant tumors such as nasopharyngeal carcinoma. In addition, because high concentration of salt can seriously damage gastrointestinal mucosa, people who often eat pickled food have a higher incidence of gastrointestinal inflammation and ulcer.

3. Processed meat food

For example, dried meat, floss and sausages are often bought in supermarkets. These are typical foods for everyone to satisfy their hunger. Some people think that simply packaged meat food is nutritious and delicious. In fact, it contains preservatives, color enhancers and color retention agents, which will increase the burden on the human liver. Ham and other products are mostly high-sodium foods. Eating too much will lead to high salt intake, blood pressure fluctuation and impaired renal function.

Step 4: cookies

Office workers, especially office girls, often eat cookies as breakfast or snacks (excluding low-temperature baking and graham crackers). Their main hazards are: too much edible essence and pigment will aggravate the burden of liver function; Seriously destroy vitamins; Too many calories and low nutrition. Friends who love beauty, try not to touch these things for the sake of figure and appearance.

5. Soft drinks and cola drinks

Soda cola is something we often drink, and it is also harmful to health. Their main hazards are: containing phosphoric acid and carbonic acid will take away a lot of calcium in the body; If the sugar content is too high, you will feel full after drinking, which will affect your dinner. In addition, these drinks contain a lot of calories, which can easily lead to obesity. Try fruit and vegetable juice or simply drink water, which is rich in nutrition, beauty beauty, strengthen the body, quench thirst and detoxify.

6. Convenience food

Convenience food mainly refers to instant noodles and puffed food such as shrimp strips and crispy rice. These little things win the favor of female friends or "workaholics". They are foods high in salt, fat, vitamins and minerals. On the one hand, due to the high salt content, the renal load increases, which will increase blood pressure; On the other hand, it contains a certain amount of artificial fat, which has a considerable negative impact on the cardiovascular system. In addition, it contains preservatives and spices, which may have potential adverse effects on the liver. These things are just calories to our body, but they are not nutritious.

7. canned food

Canned food, including canned fish and canned fruit. Some people think canned food is nutritious and convenient to eat. In fact, no matter whether it is canned fruit or canned meat, the nutrients in it have been destroyed a lot, especially all kinds of vitamins. In addition, protein in canned products is often denatured, which greatly reduces its digestibility and nutritional value. In addition, many canned fruits contain high sugar, which is ingested into the human body as a liquid carrier, which greatly increases the absorption rate of sugar, which can lead to a sharp rise in blood sugar and an increase in pancreatic load in a short time after eating. At the same time, because of its high energy, it is suspected of causing obesity.

8. Barbecue food

Barbecue food, such as kebabs, roast chicken, sausages, roast chicken legs, etc. Many people like to call their friends at night to get together after a hard day's work. Especially in summer, these baked goods become the favorite of this occasion, such as food stalls, Korean barbecue and so on. Their main hazards are: containing a large number of "triphenyltetrapropylpyridine" (the first of the three carcinogens); Let's convert the concept of stealing: 1 roasted chicken leg = toxicity of 60 cigarettes; Leading to carbonization and degeneration of protein, and increasing the burden on kidney and liver. The high carcinogenic rate of barbecue foods has been proved, which is the most terrible place of this kind of food.

9. Fried food

Fried food, such as fried dough sticks, oil cakes, oil cakes, etc. I often eat in the morning. Most of these foods appear in breakfast, and their convenience, quickness and delicacy are in line with the appetite of office workers who are nervous at work. It can be seen everywhere in the street. But when we enjoy these foods easily, we don't feel that a lot of calories, oils and oxidants have been eaten by us. They destroy vitamins and degrade protein, which can easily lead to obesity if eaten frequently; It is the most dangerous food leading to hyperlipidemia and coronary heart disease. In the process of frying, a large number of carcinogens are often produced.

10. Frozen sweets

Frozen desserts, such as ice cream, popsicles and all kinds of ice cream, are also junk food. Their main hazards are: containing cream is easy to cause obesity; Too high sugar content affects dinner. In addition to easily causing obesity and affecting appetite, cold drinks may also stimulate the gastrointestinal tract because of low temperature.

If you often eat the above foods, don't hesitate. Please check your diet immediately and pay attention to whether your body is sick because of it.