What are the manifestations of yang deficiency?

question 1: what is the main manifestation of yang deficiency? The main manifestation of yang deficiency is that you are afraid of cold, especially in your back and abdomen. In winter, your hands are cold over your elbows and your feet are cold over your knees. Insufficient heat and firepower is a fundamental deficiency of true yang, not a disease, characterized by fear of cold. Especially the back is afraid of cold, and the abdomen is particularly afraid of cold. Yang is just like our army. We have to take the frontier defense and the skin. The function of taking the skin is to serve as a kind of motivation to make the skin circulate well, so people with deficiency of Yang are pale, not pale. Another function is to regulate your body temperature. In a defense against external evils, it walks in your skin like a patrol. Especially in the back, the bladder meridian runs behind. The bladder meridian is called a barrier in the meridians, which isolates all external factors that should not enter the human body and have a bad influence on the human body. Therefore, this kind of person has a special feature that his back is particularly afraid of cold, and his back is also afraid of cold, and the other is his abdomen. Why do you say that? The treasure of heaven, only this pill of red sun, the treasure of people, only this breath is really yang. Where is the true yang? It's three inches below the umbilicus. It's called Dantian. So his belly and navel are particularly afraid of cold. Therefore, people with yang deficiency should pay special attention to protecting the back and front abdomen. Even if you are not yang-deficient, you should pay attention to protecting these two parts. Therefore, some girls must pay attention to wearing clothes, especially during menstruation, which is very important for girls. One is where Yuanyang is, and the other is the pelvic cavity. During the menstrual period, all the blood gathers in the pelvic cavity and is ready for menstruation. Well, the above is an analysis of the physical performance of yang deficiency. Experts point out that the physical performance of yang deficiency is an important basis for nursed back to this physical population. Finally, it is suggested that after understanding the physical performance of yang deficiency, you must choose the most suitable scheme in combination with your own actual situation.

Question 2: What are the symptoms of yang deficiency? What are the symptoms of heart-yang deficiency with palpitation, chest pain, insomnia, dreaminess and restlessness?

Liver-yang deficiency is accompanied by dizziness, discomfort in both sides, pain and depression.

Deficiency of spleen and yang is accompanied by loss of appetite, nausea and hiccups, loose stools and sour taste.

Kidney-yang deficiency is accompanied by soreness of waist and knees, frequent urination or constipation, impotence, premature ejaculation and sexual dysfunction.

lung yang deficiency, cough, shortness of breath, weakness in breathing, low voice, lazy speech, and phlegm like foam.

question 3: what is yin deficiency and what is yang deficiency? according to the health care theory of traditional Chinese medicine, yin deficiency mainly refers to the loss of body fluids. When the body fluid in the human body is insufficient, the body loses its corresponding moistening and nourishing, so people with yin deficiency constitution show a group of dry and moist symptoms, such as emaciation, reddish complexion, dry mouth, drinking too much water without quenching thirst, etc., all because of the dryness caused by insufficient vaginal fluid in the body. The imbalance of yin and yang in human body, the yin qi in the body can't restrict the yang heat, which leads to the relative prosperity of the yang heat and the internal heat, so the symptoms of virtual fire causing disturbance and restlessness appear. Therefore, people with yin deficiency tend to be extroverted, quick in action and quick in reaction. However, self-control is poor, with physical characteristics such as hyperactivity, hyperactivity, hyperactivity, and impatience and anger. Most people with this kind of physique tendency are usually afraid of heat and like cold, and have strong cold tolerance, and they are easy to be injured by the pathogenic factors of summer heat and yang, and their skin is prone to sores and diseases, and they are also prone to fever. No matter what evil factors such as wind, cold, summer heat and dampness caused by the outside world, they eventually turned into heat syndrome, and symptoms such as dry mouth, thirst, irritability and hyperactivity appeared. If this series of initial symptoms of yin deficiency and excessive fire appear, improper conditioning, or still eating a diet that produces phlegm and gets angry or benefits water, such as onion, ginger, garlic and pepper, or misusing tea to reduce fire, or eating water-saving foods such as adzuki bean and coix seed by mistake, it will aggravate the consumption of vaginal fluid in the body. Different viscera injuries will also have different manifestations: if kidney yin is injured, there will be symptoms such as soreness of waist and knees, dizziness, tinnitus or deafness, nocturnal emission, emaciation, feverish sensation, hot flashes or low fever, night sweats, red cheekbones and yellow urine. If lung yin is damaged, the symptoms are dry lips, dry throat, soft mouth and hoarse voice. If it is not prepared in time, there will be dry cough without phlegm or less sputum, and in severe cases, there will be symptoms of blood in sputum. If you hurt the heart yin, you will be upset, palpitation and insomnia; If you hurt the spleen and yin, you don't want to eat, or the abdominal distension after eating is unbearable; If the stomach yin is injured, it is manifested as hunger in the abdomen but no appetite. This phenomenon was called hunger and no appetite in the ancients. Sometimes it is also manifested as retching and hiccups. If the liver yin is damaged, there will be symptoms of dry eyes and blurred vision. If the damage of the vaginal fluid is too heavy to restrict the yang, then there will be the performance of getting angry and further inflammation, such as pharyngitis, tonsillitis and even pneumonia in the lung, conjunctivitis in the liver and so on. Medicinal and dietary supplements for yin deficiency constitution The list of medicinal and edible plants and animals for nourishing yin issued by the Ministry of Health includes Lycium barbarum. Black sesame and mulberry, which we often eat in our daily life, are also classified as yin-tonifying drugs in pharmacology. Other common Radix Adenophorae, Rhizoma Polygonati Odorati, Lily, Polygonatum sibiricum, Fructus Ligustri Lucidi, Carapax et Plastrum Testudinis and Carapax Trionycis are also traditional Chinese medicines for nourishing yin. In addition, the tremella, sea cucumber and pigskin we often eat also have a good effect of nourishing yin, so eating more of these foods in the dry season of autumn can prevent the loss of vaginal fluid in the body and enhance the resistance to external dryness. The causes leading to yin deficiency in constitution are not only related to fever or chronic consumptive diseases caused by congenital endowment deficiency and some exogenous pathogens, but also directly related to the consumption of diuretics. For example, adzuki bean, Coix lachryma, tea, lotus leaf and wax gourd peel all have the function of promoting diuresis and reducing swelling, so people with yin deficiency constitution should not eat them. Many people like to use this kind of diuretic drugs to lose weight, and they can indeed lose weight by reducing the water in the body. However, when using this kind of food to lose weight, the body is prone to the above-mentioned yin while losing weight. Traditional Chinese medicine terms of yang deficiency. Refers to the pathological phenomenon of yang deficiency and decline. Yang can warm the limbs and viscera. If Yang is deficient, the function of the body will decrease, and it is easy to show signs of deficiency and cold. Common ones are Wei Yang deficiency, Spleen Yang deficiency and Kidney Yang deficiency. The main symptoms of yang deficiency are chills, cold limbs, pale complexion, thin stool, long urine, weak pulse and so on. Yin deficiency constitution should avoid yang deficiency constitution should eat warm food, food with the function of warming yang and dispelling cold, food with high calorie and rich nutrition. Avoid eating cold things, all kinds of cold drinks, and all kinds of cold fruits. The five major symptoms of yang deficiency constitution are chills and cold, and the limbs are not warm, which are the most important symptoms of yang deficiency. Yang is like the sun in nature. Without it, the internal environment will be in a "cold" state. When the grain is not digested, it means that the stool is mixed with undigested food. The ancients had an image metaphor for this phenomenon. The digestion of food is like cooking raw rice into cooked rice, the stomach is like a pot for cooking, and the yang is like a fire for cooking. Without fire, rice cannot be cooked into rice. Therefore, when the yang is insufficient, the food entering the stomach cannot be well "decomposed" (digested) and directly discharged from the intestine. Lack of spirit and yang deficiency, cells ... > >

question 4: what is yang deficiency constitution and what are its characteristics? Analysis of illness: I am particularly afraid of cold in winter, and I don't wear much warmth. Besides yang deficiency, it may also be caused by deficiency of qi and blood, depression of yang and excess of yin. Suggestions: People with yang deficiency are afraid of cold, especially the back and abdomen. In winter, their hands are cold over their elbows and their feet are cold over their knees. If it is indeed caused by yang deficiency, special attention should be paid to protecting the back and front abdomen. Eating Guifu Dihuang Pills properly, taking more exercise and eating beef and mutton in winter will help to improve yang deficiency.

question 5: what are the characteristics of yang deficiency constitution? Overall characteristics: yang deficiency, characterized by chills, cold hands and feet, etc.

Common manifestations: usually, people are afraid of cold, their hands and feet are not warm, they like hot food, and they are listless, their tongue is pale and tender, and their pulse is deep and late.

psychological characteristics: quiet and introverted personality.

Incidence tendency: easy to suffer from phlegm, swelling, diarrhea and other diseases; Feeling evil is easy to change from cold.

adaptability to external environment: resistant to summer but not winter; Susceptible to wind, cold and dampness.

question 6: what are the symptoms of yin deficiency and yang deficiency? There are many kinds of yin deficiency and yang deficiency. First of all, let's talk about yang deficiency! Some people with yang deficiency, obviously yang deficiency, have to pretend to be "hot", resulting in acne, bad breath, and even anxiety and insomnia. In fact, this is an illusion. It is due to the deficiency of Yang in the lower energizer, which leads to a weak foundation and the phenomenon of vain yang. The vain yang floats to the upper part of the human body, so there are many symptoms that seem to get angry, such as toothache, bad breath, upset insomnia, facial redness, greasy skin and even acne. This special type of yang deficiency is called "upper excess and lower deficiency" or "upper cold and lower heat" in TCM. At the same time, the lower part of the body shows the so-called "cold image" in traditional Chinese medicine: nocturia, irregular stool, thin leucorrhea, sore waist and knees, etc. This kind of people must not blindly lose fire, eat heat and detoxify easily, and must devote themselves to solving the root of yang deficiency, otherwise it will only be counterproductive. Yang deficiency is divided into spleen yang deficiency, stomach yang deficiency, heart yang deficiency, liver yang deficiency, lung yang deficiency, kidney yang deficiency, uterus deficiency and so on. The so-called yang deficiency is the lack of yang, so people with yang deficiency need to supplement the elements of yang in the body. In addition, because the body lacks the warmth of "sunshine" for a long time, the body of such people is often in a cold state. Warming yang and dispelling cold is the key to health care for this kind of people. Huangdi Neijing regards the human body as a whole with the five internal organs as the center, and among the five internal organs, the kidney and the spleen are called "the innate foundation" and "the acquired foundation" respectively. It will get twice the result with half the effort to replenish the body from them. Traditional Chinese medicine believes that the kidney is the root of yang, the spleen is the biochemical source of yang, and the spleen and kidney are full of yang, so the body is naturally peaceful. For this reason, the treatment of "cold" needs to be cured at the root, and the spleen and kidney are the key points. It should also be reminded that the tonic pays attention to warming, and you can't rush to achieve success, so you will only get hot supplements, which will only be counterproductive. This kind of people should not only adapt to the season, but also focus on raising yang in spring and summer, and it is also important to recuperate on weekdays. Three meals a day should reasonably arrange yang-nourishing food and medicated diet, especially breakfast, which is closely opposite to the hair growth of yang in a day, and more yang-nourishing food should be arranged. When eating warm food, such people should eat less or even not eat raw and cold food and greasy and indigestible things, otherwise your warming work will be ruined. Foods such as rabbit meat, duck meat, duck blood, persimmons, bitter gourd, bananas and watermelons are cold in nature in the eyes of Chinese medicine, so it is necessary to eat less or even not. Siraitia grosvenorii, honeysuckle, wild chrysanthemum, mint, etc., although they are good things to cool down in summer, relieve summer heat and quench thirst, are not suitable for such people to take. Sand ice, shaved ice, ice cream, chilled beer, etc. are also not enjoyed by them. Pay special attention to medication. Antibiotics and drugs for clearing away heat and toxic materials should be avoided as far as possible, so as not to hit the already insufficient yang in the body. In addition to supplementing the yang by eating, exercise, good mood and keeping warm can help you accumulate and save the yang in your body. If you accumulate and enhance the positive energy in your body over time, you can achieve the effect of making many a mickle, changing from quantitative to qualitative, and getting rid of the ranks of yang deficiency. Yang is an upward element, while Yin is an element that tends to sink. If Yang is equivalent to the sun in nature, Yin is equivalent to the moon in nature; If fire represents Yang, then water represents Yin. Yin feels as quiet as the moon and as cool as water; If it is positive fever, it can be transformed into qi by transpiration. Then yin is cold, which can be condensed and formed. In other words, Yin has a cool, quiet, defensive and downward trend. In traditional Chinese medicine, yin is regarded as a kind of substance with nourishing and nourishing functions in human body, and such tangible substances as body fluid and blood are classified as yin. Yin deficiency is the deficiency of body fluid, essence and blood. Without vaginal fluid, the body lacks moisture and nourishment, and Yang can't be restrained normally. When Yin and Yang are out of balance, the body will have a series of unhealthy changes. The most obvious are dryness and deficiency heat. This dry feeling is like the land without water, dry and steaming. Externally manifested in the body, the skin is prone to fine lines, and the nose always feels dry. They are all distress signals sent by the lack of moisture in the body. Yin and Yang restrict each other. If Yin is weak enough, it can't restrict Yang, so Yang will be relatively excessive and hyperactive, while Yang will be hot, resulting in hot performance: dry mouth, always wanting to drink water, and dry stool, which is difficult to solve. Although this kind of heat is a kind of deficiency heat, it scorches the human body, which not only disturbs people's minds, but also causes the lack of yin, an element that calms people down. People with yin deficiency always can't sleep well and can't sleep well. The body lacks nourishment, at the same time, it is consumed by virtual fire, and it is not enough to rest at night. Naturally, such women can't get fat if they want to. If a woman with yin deficiency is not good at conditioning, let her > >

Question 7: What are the symptoms of yang deficiency? 1) Deficiency of spleen and stomach. Fear of cold food, it hurts to eat a little. It is prone to abdominal distension, diarrhea, indigestion, hiccups, acid reflux, etc.

(2) Female reproductive system diseases. Menstrual disorder, severe dysmenorrhea, delayed menstruation, less menstrual flow, dark color, or bloody collapse, palace cold. Some women will have abortion or fetal arrest after pregnancy. Most of female estrogen is produced by uterus and ovaries. Therefore, women with yang deficiency are prone to uterine fibroids, ovarian cysts, endometriosis and other diseases, and they will be mentally exhausted and look old.

(3) Male sexual dysfunction. Most men with yang deficiency will have sexual dysfunction, and in their thirties, they will have impotence and premature ejaculation, accompanied by fatigue, weakness of waist and knees, lack of energy, hair loss, insomnia and other signs. Male impotence, except prostatitis, is mostly caused by kidney-yang deficiency.

(4) spots. Yang deficiency leads to the accumulation of cold pathogen, which affects the blood circulation. It is characterized by dark complexion, bluish gray, black lower eyelid, punctate or flaky brown spots on the cheeks, around the eyelids and at the mouth corner.

(5) Back pain and chills. If a person's back is cold, it is a sign that yang is beginning to be deficient; If the back is like negative ice, or the back is dripping with cold sweat at night, it is a sign that the yang is already weak. When this symptom appears, there are often cold symptoms in many parts of the body, such as stomach pain, joint pain, palpitation and insomnia.

question 8: what is the constitution of yin deficiency and yang deficiency, and what are the manifestations of the constitution of yin deficiency and yang deficiency? What is yin deficiency constitution, and what is its manifestation? First, what is yin deficiency, a Chinese medicine term, as opposed to yang deficiency. Yin deficiency, also called "yin deficiency and hyperactivity of yang" in traditional Chinese medicine, refers to the pathological changes of essence and blood or body fluid loss, insufficient yin, insufficient moisturizing and nourishing, and failure to control yang due to yin. Because essence and blood and body fluid belong to yin, Chinese medicine believes that less is deficiency, so it is called yin deficiency. It is more common in patients with internal friction of vaginal fluid after prolonged illness or fever, and there may also be pathological changes of deficiency function hyperactivity of Yang. The manifestations of yin deficiency constitution can be divided into two types. First, it is characterized by the lack of yin fluid in the body, which reduces the nourishing function of the whole body and shows the characteristics of "dryness". Second, there are symptoms of deficiency heat and hyperactivity, which is caused by the rapid metabolism of yin deficiency constitution, the increase of oxygen consumption and heat production, and the continuous hyperactivity of the human body. Second, the main characteristics of yin deficiency constitution are that yin deficiency can't control fire (heat). If fire is blazing, it will burn yin fluid and be more virtual, and the two often affect each other. Yin deficiency dominating