Will leek oats cause mother to return to milk? What are the foods that really return to milk?

Now more and more people advocate breastfeeding, because there are a lot of nutrients in breast milk, which is of great benefit to the baby's development and health. However, some mothers have enough milk, and some mothers don't have much milk, which may be related to their own physique, or they may have eaten the food that returned to milk by mistake during breastfeeding, resulting in insufficient milk secretion. So do you know what milk-returning food is?

Will leek oats cause mother to return to milk? Many older people say that malt will return to milk, but oats and buckwheat are different from malt! Many parturients do not eat oats and buckwheat after delivery, mostly because of wheat traits, so even oats and buckwheat are excluded! However, there is no scientific basis for malt returning to milk. If you really want to breast-feed, it is good to reduce the number of breastfeeding. The dietary fiber of oats and buckwheat will not only lead to milk return, but also help relieve constipation.

In fact, there is no scientific basis for the argument that leeks return to milk. Breast-feeding mothers can safely eat. However, the smell of leek is relatively strong, which may affect the taste of mother's breast milk and cause the baby not to eat milk. When pregnant again, the old people at home will list a lot of food, such as olive oil, chocolate, beef, etc., full of food that you have never thought about.

What are the foods for returning milk? Although bamboo shoots have high nutritional value and are characterized by low fat, low sugar and high dietary fiber, they are cool foods and easy to return to milk. ?

Persimmons taste sweet and sometimes a little astringent. Generally, it is the most abundant in autumn and winter, and it can also be made into persimmon. Many people like to eat ripe persimmons or persimmon cakes. However, lactating mothers can't eat persimmons, because persimmons belong to milk-returning food. Tannic acid contained in persimmons will affect the absorption of trace elements such as calcium and magnesium, which is not conducive to the baby's development.

Old hen soup, hens contain certain estrogen. Therefore, drinking chicken soup too early after delivery will weaken or even disappear the role of prolactin, leading to insufficient milk secretion or no milk.

Zanthoxylum bungeanum, many people can return milk by boiling water with Zanthoxylum bungeanum Pay attention to usage and dosage, the effect is different in different situations. 12g Zanthoxylum bungeanum, add 500ml of water, boil to 250ml, and add 30g of brown sugar. Generally, taking it once can relieve milk rising, and taking it twice can reduce milk.

Hawthorn, whether raw or fresh, has a good milk return effect. Oranges, pomegranates, pomelo plums and olives are all milk-returning fruits.

How to alleviate the pain of returning milk? Many mothers are worried that milk will hurt when it rises. Take out some milk when it hurts. Applying more hot towels will relieve the pain, as long as the baby doesn't eat breast milk for a few days. Remember not to wean your baby repeatedly, torture your baby, and you will get angry. Breast lumps are easy to occur.

Gradually reduce the number of breastfeeding If it is planned to wean, breastfeeding mothers usually do not need to deliberately return to milk, but only need to gradually reduce the number of feedings every day, once every 3 or 4 days, and shorten the feeding time. With the reduction of feeding times, the stimulation of sucking is reduced, and the amount of milk will naturally decrease.

Correct use of breast pump When breast pain occurs during weaning, breast pump can be used appropriately to suck milk, which can slow down breast pain. However, it must be noted that you can't suck all the breasts when sucking milk, because it will stimulate the breasts to secrete milk and produce more breast milk, so as long as you suck some properly, you can alleviate the discomfort of breast pain.

Moreover, it should be noted that the time of sucking milk should be gradually reduced and the interval time should be gradually extended, so that the milk will be less and less, and the milk will be returned effectively.