How to reverse the time difference?

1, prepare in advance \x0d\ Adjust the work and rest several days in advance according to the time in the destination country, and cultivate the rules. In this way, after going abroad, you don't have to worry about the difficulty of time. This method is suitable for people with sufficient preparation time. If the leader or superior requests to fly to other countries immediately the next day, this method is more difficult to implement. \x0d\2, willpower \x0d\ jet lag is a painful thing, especially in the face of the serious jet lag of day and night, it is absolutely necessary to rely on tenacious willpower to support it. If the destination country is in broad daylight, no matter how sleepy and tired you are, you should keep up your spirits like a local and wait until evening, so that the time difference can be completely improved as long as 1-2 days. \x0d\3, refreshing oneself \x0d\ In the process of jet lag, you can rely on your own willpower to support, and at the same time, you can use refreshing functional drinks to improve the excitement of the human body, so that you will not be so sleepy, and it is also an excellent supplement to your physical strength. \x0d\4。 Being in a bad mood \x0d\ will affect the time and effect of jet lag. Whenever possible, please try to think of some happy and optimistic things, so that your mood will not be so low, and complete the adaptive psychological construction as soon as possible. \x0d\5。 Doing exercise \x0d\ can relieve the tension when you first arrive abroad through proper aerobic exercise, which is also an effective way to release the pressure of jet lag.