What is the misunderstanding of the valley? What are the hazards of crossing the valley? What are the advantages and disadvantages?

Pigu is becoming more and more popular now, which makes many people blindly worship health and lose weight. In fact, everything has advantages and disadvantages, and not everyone is suitable. Today we will talk about the harm and misunderstanding of bad luck. You must see the unlucky ones first, and don't go to the hospital because of misunderstanding. Many modern people are influenced by western culture and their diet structure is westernized. They often eat high-calorie foods every day, such as high-fat and high-calorie foods such as big fish and big meat or fried greasy food. There are also many social parties, often overeating. It is necessary to reduce the burden on the gastrointestinal tract, but it does not mean that you should fast. Instead, we should return to the traditional dietary structure in China, with whole grains as the main food. It should be different from person to person. If you have a regular diet and a reasonable diet structure, there is no need to use fasting to reduce the burden on the gastrointestinal tract.

first, this statement is that eating less and detoxifying more can reduce toxins in the body. There is even a saying that the valley can be treated. In fact, after eating, the food is digested and absorbed by the esophagus, stomach and small intestine, and the residual waste is sent to the large intestine in a thin paste, and the large intestine absorbs water again before it is gradually formed. When these accumulate in the rectum to a certain amount, the stimulated center will issue a detoxification instruction, which is the convenience we feel.

Second, if you fast, or only eat fruit juice, and it is absorbed by the digestive tract, nothing shaped will reach the rectum, or the accumulation in the rectum is not enough to stimulate the center to send meaningful instructions, you will. In fact, many young women eat too little, eat too much, and the intestinal peristalsis is slow, which makes detoxification impossible.

Third, this statement means that you should not eat food, let your internal organs get a thorough rest and adjustment, protect them and prevent diseases. In fact, the human body is made up of cells, and cells are mainly made up of protein. The heart, liver, kidney and spleen, the main organs of the human body, are all made up of protein. Without protein, the functions of these organs will be disordered and degenerate, and people will not live. When the heat is insufficient for a long time, the original body fat will be mobilized and consumed, so people with malnutrition will become thinner and thinner and then mobilize and consume protein, and their physical function will deteriorate, and their resistance will decrease. People are easily infected by bacteria and health is out of the question. After fasting and dieting, according to the principle of "use it properly and abandon it properly", the digestive function gradually loses, and finally develops into anorexia, which can only be maintained by infusion.