Dr. Zhang Wenhong said not to drink porridge for breakfast during the epidemic. Why did he say that?

During the epidemic period, our medical staff should not only shoulder the responsibility of treating patients and fighting the disease, but also often refute rumors on the Internet and explain the current epidemic situation, so as to prevent netizens who don't know the truth from being worried and panicked when they hear false statements on the Internet. Among the doctors here, we are familiar with Dr. Zhang Wenhong.

at a press conference, Dr. Zhang Wenhong suggested that parents prepare high-protein breakfast such as eggs and milk for their children, and also emphasized? No porridge? . This? No porridge? His speech caused a heated discussion on the internet.

Our traditional eating habits in China are pickles in rice congee in the morning, or steamed bread, oil cakes and fried dough sticks, which is actually unhealthy. Dr. Zhang Wenhong said this? No porridge? I just want to improve our unhealthy eating pattern in the past. He doesn't mean simply not to eat rice congee, but rice congee has a simple nutritional structure and low nutritional value, so it is not recommended to eat it as our breakfast. What's more, some people just eat rice congee for breakfast.

In fact, rice congee is only cooked with white rice, but now white rice is refined rice. The vitamins, minerals and dietary fiber in this rice have been lost during processing, and its nutritional value is relatively low. After cooking in rice congee, the nutritional value is even more lost. In addition, after cooking porridge, the white rice is badly boiled, so rice congee's digestion speed is faster than that of white rice, which is not good for blood sugar control and is not conducive to energy control. Even as a staple food, rice congee is not a good staple food. Therefore, rice congee is really not a good breakfast choice, which is why Dr. Zhang Wenhong said so.

Dr. Zhang Wenhong means that parents should pay attention to the collocation and structure of their children's breakfast diet, especially the intake of protein, such as eggs and milk. During the epidemic period, adequate nutrition plays an important role in disease control, and protein is the most important nutrient to produce antibodies. Porridge and pickles can't produce antibodies. If appetite permits, you must eat enough milk and eggs to supplement protein. Breakfast should ensure the intake of three elements. These three elements are carbohydrates, protein and vegetables. So what he said is reasonable, we should obey!