How do you convince yourself when the psychological defense line is about to collapse?

In real life, we do meet a lot. For example, after we encounter setbacks, our psychological defense line does have problems. When the psychological defense line is about to collapse, how should we convince ourselves? Let's have a look.

Point 1 and let yourself learn to think rationally.

In fact, we all know that when our psychological defense line is about to collapse, we should really learn to think rationally, let ourselves not always think about this sad thing, and let ourselves learn to analyze rationally what to do to be effective, instead of blindly letting ourselves fall into this psychological state. Only in this way can we not collapse. After all, we all know that when our psychological defense line is about to collapse, learning to look at the problem rationally can effectively curb the flood and fluctuation of our emotions.

Second, tell yourself not to collapse.

In fact, when our emotions want to collapse, we really should know how to tell ourselves not to collapse. In this case, I think it still has a certain effect. After all, self-encouragement, self-motivation and self-restraint play a powerful role. When you tell yourself that you can't do this, then you will become strong and you will find a way to face it bravely. Naturally, I won't let myself fall into a helpless state instantly.

Third, learn to believe in yourself.

So for me, the best way to keep my emotions from collapsing is to learn to believe in myself, believe that I can handle this matter well, believe that I can hold on, and believe that I can control my words and deeds, so that I won't collapse easily. Of course, I will also use some methods, such as diverting my attention, so that I can calm down in a short time and handle this emotional thing better.