What are the high-calorie snacks?

The high-calorie food that is recommended to eat less or not is the high-calorie food that needs to be eaten less or not, that is, most of the "junk food" that everyone knows. Including but not limited to the following snacks: potato chips, biscuits, sugary drinks, ice cream, scallops and other puffed foods, various sweets, milk tea, spicy strips, preserved fruits, crisp fruits and vegetables, dried meat, cakes, ice cream and so on. Yes, you are right. Almost all snacks are not recommended high-calorie foods! Some people may wonder why crispy fruits and vegetables, preserved fruits and dried meat can't be eaten. They all look healthy and nutritious. In fact, a lot of low-quality oil is added to crispy fruits and vegetables on the market. You know, all crispy foods are generally fried. Preserved fruit and dried meat also add a lot of sugar, and it is impossible to duck without high calories! Dishes: all fried foods. On the one hand, there will be a lot of oil left in fried food, which is enough for you to give up eating; On the other hand, after high-temperature frying, a lot of nutrients in food are lost, which is likely to become "junk food" in mom's mouth. Braised pork. Although I admit that braised pork is really delicious, the calories are really high! About 4-5 pieces of braised pork can catch up with you for 5 kilometers. Ah, there is nowhere to put the damn calories! Sausage and bacon. In order not to have a better flavor, sausage bacon always retains or adds fat. Because of the loss of water, the heat density of bacon increases, and the natural heat increases accordingly. And it often contains more salt harmful to blood pressure, so you must eat less or not. Fat meat. A bite of fat meat = a spoonful of durian oil. As a three-high food with high carbon water, high fat and high calorie, the calorie is higher than that of rice. The calorie of a durian is equivalent to walking slowly for 3 hours and riding a bike for 40 minutes. Are you afraid of this amazing heat? Foods with high calories but good health are often high in calories, but also very rich in nutrition. They should be added to your daily diet, but you must not "drink too much"! The calorie of Dongzao Dongzao is about equal to that of rice, but the content of vitamin C is also the king of fruits, which is 1 1 times higher than the legendary lemon! 3-5 capsules a day is a good choice as a snack ~ litchi. Fruits with more than 70% calories, 7 lychees and a bowl of rice. Litchi is a very good source of potassium intake because of its high potassium content. The calorie of avocado is 1.4 times that of rice, but it is favored by many fitness enthusiasts as a healthy food, rich in high-quality fatty acids and vitamins, and has very high nutritional value. Coconut. Thermal bombs are more than twice as hot as rice! But it is the first fruit with high potassium, which has a miraculous effect on relieving hypoglycemia! Jackfruit. The calories are about equal to rice, and like coconut, it is also rich in potassium. All kinds of nuts. Nuts contain a lot of fat, so they have high calories. But they are also a good source of fat. During the fat reduction period, there is less fat in the dishes, so you can eat a handful of nuts as a fat supplement every day. All kinds of high-quality edible oil. As we all know, oil is very high in calories, and we also know that it is indispensable in our daily diet. Controlling oil intake is an important part of reducing fat. We can use "non-stick pan" and "oil spray pan" to reduce the amount of oil used in daily cooking at home. When we have to eat out, we should try to choose dishes with less oil and absorb too much oil with rice before eating. Cheese 100g 328 kcal. When it comes to cheese, many friends who lose weight may be afraid, but in fact, as long as the amount is controlled, it will not lead to obesity. Cheese is rich in protein, calcium and vitamin B2. At the same time, it is also a low GI food with rich nutrition. Proper consumption can increase our basal metabolism.