What can you drink instead of water without affecting your health? It's better to be sweet. Pure tea is not allowed.

Coconut water: It is rich in electrolytes and can replenish energy for your body. It is a super delicious low-calorie drink. Coconut water is not only super hydrating, but also contains more potassium than four bananas combined. However, don't confuse coconut milk with coconut milk or coconut oil, because the other two kinds of fat content are super high. Aloe vera juice: You must have heard of aloe vera gel, which has a miraculous effect on relieving inflammatory symptoms and treating sunburn. Aloe juice also has many nutritional values. Rich in amino acids, vitamins and minerals, it can help you detoxify, lose weight and maintain your skin. Moreover, the water content is ultra-high and basically contains no heat. Just a few spoonfuls of aloe juice can help you replenish water, clean your stomach and expel toxins. If it is exercise, it can also prevent lactic acid accumulation and restore muscles. Cucumber juice: Have you noticed that the cucumber is full of water? Yes, its water content is as high as 95%. 20 16 Dr. Howard Murad studied the nutritional value and skin care effect of cucumber, and found that cucumber is rich in antioxidants which are very beneficial to skin and bones. It seems that it is not only low in calories, but also provides enough water, and it can keep people young forever! Coffee: It is said that coffee will absorb water in your body, but a group of scientists in Britain found in a 20 14 study that a proper amount of coffee will not dehydrate you, and as long as you are used to and can accept caffeine, the hydration of coffee and water is basically the same, so coffee can actually provide enough water. But remember, it must be moderate. If you have the habit of drinking coffee every day, it is best to choose decaffeinated coffee from the second cup.

Tomato juice: The water content of tomatoes is as high as 94%, and the remaining 6% is vitamin C and antioxidants, which makes tomatoes a healthy food for the digestive system, heart and eyes. In addition, it can prevent blood clots, help the body detoxify and reduce cholesterol content. 20 14 The Nutrition Department of Taiwan Province Medical University made a study on the weight-loss effect of tomato juice. They found 30 women and asked them to add tomato juice to their diet and keep their original diet and exercise habits. Two months later, the experimenter not only lost several kilograms, but also lost a lot of inches around his waist. It seems that you can use tomato juice as a recovery drink after exercise. Milk: Can milk replace water? It sounds like it will upset your diet plan, but in fact it won't have much impact. A glass of skim milk can provide you with enough calcium, vitamin D and protein, but its calories are only 90 calories. You can also use skim milk or low-fat chocolate milk instead of yogurt and cheese snacks, which can supplement water and satisfy hunger!