The efficacy of lemon honey water How to make lemon honey water?

In daily life, honey can moisten and nourish the skin, making it delicate, smooth and elastic. What effects does lemon honey water have? Has the effects of preventing and treating kidney calculi and beauty beauty, eliminating phlegm and relieving cough. So how to make lemon honey water? Let's take a look together.

Efficacy of lemon honey water

I. Prevention and control in kidney calculi

Lemon water contains a lot of citrate, which can effectively inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi. The research results published by the American Urology Association at the annual meeting also prove that drinking lemon juice can improve the level of citrate in urine, which can effectively prevent minerals in urine from forming crystals in the kidneys, that is, kidney calculi. Therefore, if you want to protect your kidneys, it is a very good choice to drink lemon honey water regularly.

Second, beauty and beauty

Many friends know that washing your face with honey has many benefits for nourishing your skin. Do you know that?/You know what? Do you know that?/You know what? Drinking lemon honey water also has the effects of beauty beauty and moisturizing the skin. Because lemon is rich in vitamin C, lemonade is a beauty product, which can prevent and eliminate skin pigmentation and play a whitening role.

Third, eliminate phlegm and relieve cough.

What is even less known is that lemon honey water can also expectorate and relieve cough, and its expectorant effect is much stronger than that of oranges and citrus. Add warm water and honey to lemon juice, and after drinking it, the thick phlegm accumulated in the throat can be coughed out smoothly. At the beginning of a cold, you might as well drink lemon and honey together, which can relieve sore throat and reduce discomfort such as dry throat.

Fourth, prevention and treatment of cardiovascular diseases.

Drinking lemon honey water regularly can also prevent and treat cardiovascular diseases, because lemon water can alleviate the role of calcium ions in promoting blood coagulation, so it can effectively prevent and assist in the treatment of hypertension and myocardial infarction. Moreover, lemon honey can promote gastrointestinal peristalsis, so drinking lemon honey water can also treat constipation. For people with habitual constipation, drinking lemon honey water is a very good way.

Fifth, improve immunity.

Lemon is rich in vitamin C, which has many functions, such as improving immunity, resisting bacteria and assisting the generation of bone collagen. Drinking lemon honey water regularly can supplement vitamin C. Drinking 500 to 1000 ml of lemon honey water every day can reduce runny nose when you have a cold, and colds will spread faster, especially when you have just caught a cold. In addition to resisting bacteria and enhancing immunity, it also has the effects of stimulating appetite and promoting digestion, promoting fluid production and quenching thirst, and relieving summer heat.

How to make honey lemonade

First, pickle lemon honey.

1. Carefully rub the lemon twice with salt, then wash the peel with salt, dry it and slice it.

2. Pick the seeds of lemon with a fork, take a clean, oil-free and water-free jar (the honey bottle I used before, naturally dry it after boiling water), and put a layer of lemon in it.

3. Pour in the lemon just added with honey, repeat the above steps until the jar is almost full, then seal it and put it in the refrigerator for 24 hours before drinking.

Second, make lemon mint honey water.

4. Take a cold water cup, put 2 or 3 lemon slices made of honey, and put a little honey made of honey.

5. Add the washed mint leaves, pour them into warm water (no more than 60 degrees) or cold water, add ice cubes to drink or refrigerate for 4 hours before drinking.

Conclusion: You can drink some lemon honey water properly in your life, especially when you just get up in the morning. Can help you promote gastrointestinal peristalsis, has a good detoxification effect, and excretes toxins from the body the day before. The above is Bian Xiao's introduction to the function of lemon honey water. You might as well try.