Can you get up in the morning and eat bananas on an empty stomach? Can you get up in the morning and eat bananas on an empty stomach?

Banana is one of the most common fruits. Bananas can be eaten all year round, and bananas have always been very popular. Bananas are rich in nutrition. Eating them in moderation does have many benefits to the human body, but eating bananas has many taboos. It is often said that you can't eat bananas on an empty stomach. Can you eat bananas on an empty stomach in the morning? Can you get up in the morning and eat bananas on an empty stomach?

1, can you eat bananas on an empty stomach?

You can't eat bananas on an empty stomach when you get up in the morning

Bananas are rich in sugar and fiber, which helps digestion and defecation. There is almost no food to be digested in the gastrointestinal tract in the morning. If you eat bananas at this time, it will accelerate the movement of gastrointestinal tract, promote blood circulation, increase heart load and easily lead to myocardial infarction.

2. What happens when you eat bananas on an empty stomach?

Eating bananas on an empty stomach in the morning will do harm to the stomach.

Bananas can promote stomach peristalsis. Eating bananas on an empty stomach in the morning will make the stomach start working early, but our stomach is empty. In the long run, it will cause harm to the stomach and intestines, which is not conducive to health.

When is the best time to eat bananas?

(1) Eating while exercising

On the one hand, bananas are high-potassium foods, which can replenish lost potassium in time, enhance muscle strength and endurance, and keep athletes in a state of continuous exercise; On the other hand, banana is a kind of high-energy food, and its monosaccharide and disaccharide can be metabolized quickly, producing a lot of energy, which supports athletes to have enough energy to continue their next exercise. Therefore, most athletes supplement energy during exercise, and bananas are the first choice.

(2) Eat before going to bed

Bananas are rich in pectin in dietary fiber, which can promote intestinal peristalsis and make defecation smooth. Sticking to eating a banana before going to bed at night can effectively relieve habitual constipation. Chinese medicine believes that bananas are sweet in taste, cold in nature, and cold in nature can clear the heat in the intestines, and sweet in taste can moisten the intestines and relax the bowels, which is more suitable for the heat mystery caused by gastrointestinal heat accumulation. Symptoms are dry stool, short and red urine, red face and fever, abdominal distension and abdominal pain, dry mouth and bad breath. Bananas can be eaten after meals 1 ~ 2 hours, and it is advisable to have 2 bananas per day1~.

4. Who can't eat bananas?

From the perspective of Chinese medicine, bananas are sweet and cold, which can promote gastrointestinal peristalsis, clear away heat and moisten intestines, so people with spleen deficiency and diarrhea should not eat more. People with stomach cold (light mouth and bloating), nephritis (also known as deficiency cold), deficiency cold (diarrhea, dizziness), swollen feet during pregnancy and other body cold should not eat bananas on an empty stomach. You can cook bananas if you want.

5, eating bananas can lose weight.

Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so many people think that the calories must be high. In fact, a banana (net weight about100g) has only 87 calories, which is far lower than a white meal (150g 220 calories), so it becomes the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. However, if you eat bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm. However, bananas are a very good choice for dieters, whether as breakfast or as abdominal food before exercise.