Does eating bird's nest have many side effects?

Does eating bird's nest have many side effects?

Is there any side effect when bird's nest is eaten too much? I believe everyone has a certain understanding of the efficacy and function of bird's nest. Many people eat bird's nest for beauty beauty, so is it harmful to eat bird's nest often? Next, I will share the side effects of eating too much bird's nest. Let's have a look.

Does eating bird's nest have side effects? Does eating bird's nest have side effects?

Bird's nest is a kind of natural nourishing food, which is sweet in taste and flat in nature. Has effects in nourishing yin, moistening dryness, invigorating qi, invigorating middle warmer, beauty beauty, and improving immunity. Any food has a certain dosage, but eating too much will have adverse effects, and so will bird's nest. Although there are no obvious side effects, if you eat too much, it will also cause uncomfortable reactions.

Under normal circumstances, eating too much bird's nest will not cause discomfort immediately, but the main component of bird's nest is protein. If you take it in large quantities for a long time, it will lead to energy accumulation, increase the burden on the stomach and intestines, and lead to gastrointestinal reactions such as bloating and indigestion.

Eating too much bird's nest will not cause toxic side effects, but it will cause gastrointestinal discomfort.

Bird's nest efficacy

1, beauty. This is a very obvious effect of bird's nest. Because bird's nest is rich in protein and gum, you can eat more bird's nest, which can make the skin absorb nutrients, thus achieving the effect of beauty and making the skin smooth and shiny.

2, moistening the lungs and resolving phlegm. Bird's nest is rich in minerals, trace elements and human amino acids, which can eliminate lung phlegm and help to treat pulmonary diseases such as tuberculosis.

3. The human body nourishes and regenerates. Bird's nest is composed of epidermal growth factor and water extract, which can effectively stimulate cell division and tissue regeneration and reconstruction.

Eating 3-5g bird's nest at a time will not produce obvious toxic and side effects, but it will cause gastrointestinal discomfort and be difficult to digest and absorb, which will not only hinder the human body from absorbing the nutrients in bird's nest, but also cause waste.

Does eating too much bird's nest have side effects? Is bird's nest harmful to human body?

There are no hormones harmful to human body in bird's nest. According to the latest medical experiment report of the Chinese University of Hong Kong, cytokinin and epidermal growth factor of bird's nest can promote the reproduction and regeneration of human cells, and the aqueous solution of its active glycoprotein can directly stimulate the growth of immune system cells. Promote human metabolism, enhance functional efficacy, nourish yin and tonify kidney, moisten lung, care skin, clear heat and strengthen spleen after long-term consumption. This effect is more significant for children, the elderly, the weak and the sick. It has a good effect on treating AIDS.

Nutritional components of bird's nest

The main components of bird's nest are water-soluble protein, carbohydrates, trace elements (calcium, phosphorus, iron, sodium and potassium) and amino acids (essential amino acids: lysine; Non-essential amino acids: cystine and arginine), sialic acid, epidermal growth factor.

1000g dried bird's nest contains:

499 grams of protein, 429 milligrams of calcium, 306 grams of carbohydrates, 30 milligrams of phosphorus, 104 grams of water, 49 milligrams of iron and other nutrients.

What effect does bird's nest have?

sialic acid

To put it bluntly, bird's nest is saliva, and a little sialic acid is too normal. It was first discovered by Swedish biochemist Gunnar Blix in 1953, and its scientific name was NANA. Let's talk about its horror first. On the surface of metastatic cancer cells, the content of NANA is very high, because the cell membrane rich in NANA will produce intercellular repulsion, so that the cell can not be fixed by other cells, thus allowing cancer cells to escape into blood vessels smoothly and be transported to other parts of the body. Therefore, for cancer patients, it is best not to give him bird's nest.

Of course, if a substance can not only have negative effects, it is found that the content of sialic acid in human breast milk is very high, and it is speculated that sialic acid may help neurons to establish connections, thus promoting brain development. In the experiments of mice and pigeons, scientists have collected enough evidence to prove that sialic acid has a positive effect on brain development.

Epidermal growth factor

Epidermal growth factor can stimulate various cells from ectoderm and endoderm, such as corneal epithelium and endothelial cells, epidermis, dermal cells (such as fibroblasts), mammary gland acinus and interstitial cells. Therefore, it can proliferate and migrate, accelerate metabolism and achieve the effect of skin rejuvenation.

EGF can promote the biosynthesis of DNA, RNA and functional proteins, and promote the synthesis of extracellular macromolecules (such as hyaluronic acid and elastin). ), increase skin moisture content, and then increase skin elasticity and moisturize skin. Recombinant human epidermal growth factor

Epidermal growth factor promotes the active transport of cellular nutrients from outside the cell to inside the cell, and increases intracellular nutrition. Promote dermal cells to secrete and synthesize collagen fibers, polysaccharides, glycoproteins and other functional molecules, so that subcutaneous dermal tissue is full and muscle fibers are arranged neatly and tightly, thus reducing and eliminating wrinkles.

What are the disadvantages of eating too much bird's nest?

If it is a bird's nest bought through formal channels, it is generally a real bird's nest. There is no harm in not regretting.

How to eat bird's nest

Edible bird's nest porridge

Materials: 50g japonica rice, bird's nest 10g.

1. First, put the bird's nest in a small hand-cranked textile machine, soak it in warm water until it is soft, wash it, drain the water and tear it into thin strips.

2. Put the washed japonica rice into the pot together, add 500 ml of water, boil it with strong fire first, and then cook it into porridge with slow fire.

Ingredients: a white swallow lamp (about 5g), 20g rock sugar, and proper amount of purified water.

Rock candy cubilose

1, Bai Yan lamp is soaked in pure water for about 4 hours;

2. Use a small camera to shoot out the obvious fluff (some are too small to be clipped and can be ignored, and it doesn't matter if you eat them);

3. Tear into thin strips along the grain by hand;

4, then soak for 4 hours, change the water two or three times in the middle, rinse and pick out the floating hair;

5. Pour the soaked bird's nest into the stew;

6. Add appropriate amount of purified water and soak the bird's nest;

7. Add rock sugar;

8. Cover the saucepan and put it in the pot. The water in the pot can go to the stew pot 1/3.

9. Cover the lid, first boil over high heat, and then simmer for about 30 minutes;

10, after stewing, the surface showed a little foam, a little boiling and sticky, with egg white flavor.