Can you lose weight by abstaining from meat and milk?

Regarding the taboo foods during weight loss, there are scientific "stay away from drinks and fried foods" and extreme "don't eat meat", "don't eat meat" and "don't eat".

In fact, during the period of losing weight, due to the decrease of total food intake and the increase of exercise consumption, vitamins, minerals and other nutrients are easily lacking, thus affecting human health. Therefore, while controlling calories, we should pay more attention to nutrition and try to reduce fat without reducing health, which is completely possible. Meat can provide us with protein and iron, cereals contain B vitamins, milk is the best source of calcium, and eggs are also rich in protein and various vitamins.

A healthy diet should meet the following requirements: 1. Including a large number of fruits and vegetables and an appropriate amount of coarse grains (coarse grains are better, but it does not mean that white rice and flour can't be eaten), low-fat milk or dairy products (soy milk can't replace milk, and if you don't eat any milk and dairy products at all, you may be short of calcium); 2. Including lean meat, poultry, fish, beans, eggs and nuts; 3. Low sodium, low sugar, no or little saturated fatty acids, trans fatty acids and cholesterol.

It is really effective to give up rice and noodles in a short time. Unfortunately, this method is difficult to persist for a long time, because people will feel very uncomfortable after a long time. This discomfort should not be simply understood as "craving". In fact, it is a warning from the body: pay attention, your electrolyte is out of order, your renal function is abnormal, your blood ketone body is excessively accumulated and destroyed, and you are going to get diabetes ... The daily intake of essential carbohydrates is130g, and all kinds of nutrients are indispensable, even during weight loss.

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