To nourish the kidney, women rely on maintenance, and men rely on training.

As the saying goes, women rely on maintenance and men rely on training. In addition to having a healthy body and strong energy, men's exercise can also increase the oxygen content of the whole body and the secretion of testosterone, which is the best compensation for the male reproductive system. Exercise can also cultivate your interests. Today, let’s talk about how men can replenish their kidneys and strengthen their yang. Below, please see the detailed introduction:

1. Nourishing:

For those with kidney yang deficiency, mutton, velvet antler, psoralen, cistanche, cinnamon, aphrodisiac, etc. should be used to supplement it. .

2. Massage:

Before going to bed every night, you can massage the Yongquan point on the soles of your feet; when defecation is difficult to pass, place the backs of your hands on the kidney area and press and knead it hard. Stimulate kidney qi and speed up defecation; when walking, rubbing the kidney area with your hands on your back can relieve the symptoms of back pain.

3. Drinking water to nourish the kidneys:

Lack of water may cause the retention of turbid toxins and increase the burden on the kidneys. Therefore, drinking water on time is the main way to protect the kidneys.

4. Defecation should be smooth:

Poor defecation, poor defecation, and offensive qi will not only make people upset, cause chest tightness and shortness of breath, but also damage the kidneys, cause backache, and fatigue , nausea vomiting.

Fifth, don’t hold back to urinate:

When the urine stored in the bladder reaches a certain level, it will affect the nerves and cause a micturition reflex. At this time, you must go to the toilet in time and clean up the urine. Otherwise, the accumulated urine will turn into turbid water and damage the kidneys.

Sixth, produce fluid and nourish the kidneys:

The saliva in the mouth is divided into two parts: thin saliva is mainly from the spleen; thick saliva is mainly from the kidneys. You can do an experiment and spit out saliva as soon as there is saliva in your mouth. Within a day, you will feel sore and weak in your waist and very tired. This in turn also proves that swallowing body fluid can nourish kidney essence and protect the kidneys.

Seventh, protect the feet and kidneys:

The kidneys originate from the soles of the feet, and the feet are simply attacked by cold air. Therefore, special attention should be paid to keeping your feet warm, and you should not face the air conditioner or electric fan while sleeping. Do not walk barefoot in wet areas for long periods of time.

Eighth, beware of drugs:

Whether it is Chinese medicine or Western medicine, some can damage the kidneys, so you must be vigilant. Read the instructions carefully before taking the medicine, and consult relevant experts when taking a certain medicine for a long time.