What are the benefits of hazelnuts to the human body? What are the disadvantages?

Hazelnut, the fruit of the hazel tree, is shaped like a chestnut with a hard shell. The kernel is fat, white and round. It has an aroma and contains a lot of oil. It tastes particularly delicious and has a lingering aftertaste, so it has become the most popular. It is one of the nut foods and is known as the "King of Nuts". Together with almonds, walnuts and cashews, it is also known as the "Four Big Nuts".

Hazelnuts contain 8 essential amino acids and a variety of trace elements and minerals. Its content is several to dozens of times that of other nuts. Phosphorus and calcium are beneficial to the development of human bones and teeth. Manganese has a tonic and strong effect on bones, skin, tendons, ligaments and other tissues.

The nutritional value of hazelnuts

Hazelnuts contain 8 kinds of amino acids necessary for the human body and a variety of trace elements and minerals. Its content is several to dozens of times that of other nuts. Phosphorus and calcium are beneficial to the development of human bones and teeth. Manganese has a tonic and strong effect on bones, skin, tendons, ligaments and other tissues. Hazelnuts are rich in fat, mainly unsaturated fatty acids that the human body cannot synthesize by itself. On the one hand, it can promote the metabolism of cholesterol. On the other hand, it can soften blood vessels and maintain the health of capillaries, thereby preventing and treating cardiovascular diseases such as hypertension and arteriosclerosis. disease. Hazelnuts also have the effects of promoting digestion, increasing appetite, improving memory, and preventing aging.

Hazelnuts are rich in oil, which is beneficial to the absorption of fat-soluble vitamins in the human body. It has a good nourishing effect on people who are weak, weak after illness, and prone to hunger. Hazelnuts have a natural aroma, which becomes more fragrant the more you chew them in your mouth, which has an appetizing effect. Hazelnuts contain the anti-cancer chemical component taxol, which is the active ingredient in taxol. This drug can treat ovarian cancer, breast cancer and other cancers, and can prolong the life of patients. Traditional Chinese medicine believes that hazelnuts have the effects of nourishing the spleen and stomach, replenishing qi, improving eyesight and improving walking ability. They are also beneficial for lung and kidney deficiency diseases such as thirst, night sweats, and excessive nocturia.

And the most important thing is! ! ! Hazelnuts are delicious! How fragrant! Yes or no! ! ! ! !

So, now let’s talk about the bad things about hazelnuts.

Hazelnuts are quite expensive, costing almost 50 yuan per pound. Moreover, you can eat one hazelnut and throw away half of it. Because the hazelnut shell is inedible and so heavy!

Eating hazelnuts is tiring. You can’t pick them up handful by handful and chew them hard. You have to peel them one by one, so you have special tools

It still tastes good when eaten. So exhausted.

And! ! ! !

Hazelnuts are rich in oil and should be eaten with caution by those with severe gallbladder dysfunction. ?

And more! People who are used to opening hazelnuts with their teeth must eat with caution! ! ! !

Because it will bite your tongue, 23333333333333333333333333!