What if I fall asleep?

Question 1: What about the stiff neck? The causes of stiff neck are lào zhěn: one is muscle sprain, such as poor sleeping posture at night, and the head and neck are in an excessive deflection position for a long time; Or because the pillow is not suitable, too high, too low or too hard during sleep, the head and neck are overstretched or overstretched, which can cause muscle tension on one side of the neck, make the cervical facet joint twist, and static injury may occur over time, which will make the injured muscles and tendons hard and uncoordinated, the blood flow is not smooth, local pain and discomfort, and the activity is obviously limited. Second, I feel cold, such as cold during sleep and cold in midsummer, which makes the neck qi and blood stagnate, the tendons and veins are blocked, and the pain is stiff, which is not conducive to exercise.

Stiff neck refers to the sudden feeling of neck muscle pain after sleeping or trauma, especially when the head and neck rotate. The reasons for stiff neck are:

1. Improper head and neck posture during sleep;

2. The pillow is too high, and the hardness is improper or uneven;

3. Neck trauma;

The treatment method is as follows

First of all, cold compress:

Generally, stiff neck is an acute injury, and local pain and stiffness are common. So you can only use cold compress for 48 hours. Small ice particles can be wrapped in a towel and applied to the affected area, each time 15-20 minutes, twice a day, and once an hour in severe cases.

Second, hot compress:

Wait until the inflammatory pain is relieved, then consider hot compress. Hot towel can be used for wet compress, infrared heater can be used for irradiation, and salt bottle can be used for hot water dry compress.

Third, * * *:

After the above methods, those who still feel neck and shoulder pain can be separated and their families can do it for them. The patient sat down, showing his neck and shoulders. The doctor stood behind the patient, applied a little safflower oil or tendon relaxing oil to the affected shoulder, held the patient's head position with his left hand, gently rubbed his right thumb on the affected shoulder pain, gently pushed out the shoulder, and separated the spasm pain point. Push 3-6 times a day. Generally, neck and shoulder pain can be relieved after tendon separation.

Question 2: What about stiff neck? 20 stiff neck is a common disease. Finger pinching "Neiguan" is quick and effective in treating stiff neck. This method is simple and easy to learn, so I want to introduce the application.

The diagnosis of stiff neck is not difficult, but cervical diseases need to be ruled out. If the tender point is in the middle of the nape of the neck (that is, on the cervical vertebra), cervical diseases should be considered, and X-rays can be used for further examination and diagnosis. Stiff neck can be ruled out when finger pinching therapy is ineffective.

Neiguan point is located on the flexor side of forearm, two inches above the wrist transverse stripes, and between the palmaris longus tendon and the radial wrist flexor tendon. The main functions of Neiguan point are calming the heart and calming the nerves, soothing the liver and regulating the stomach, and relieving pain.

Operation method: First, the operator cuts the nail of the right hand short, and then the operator holds the back of the affected hand with his left hand to make the wrist joint flex properly and relax the flexor carpi tendon. Immediately, the index finger, middle finger, ring finger and little finger of the right hand were placed on the back of Neiguan point, and the thumb forcibly pinched Neiguan point, which made the patient's upper limbs, shoulders and neck feel sore, heavy and sleepy.

Let the patient turn his head freely from left to right, and the patient will feel less pain. At this point, let the patient gradually increase the rotation angle, generally about 3 minutes, and the symptoms of stiff neck discomfort disappear or ease.

In order to consolidate the curative effect, the operator can also use his finger *** 1 min at the place where the patient's tenderness is most obvious.

I hope it will relieve your discomfort.

Question 3: How to sleep with stiff neck at night? 8 tips to save your neck. Introduction: I believe that most people have encountered stiff neck, and the feeling that the neck is completely stiff and can't move at will is really uncomfortable. What about the stiff neck that is common in winter and spring? A stiff neck has a lot to do with sleeping position. In addition, too high a pillow can easily lead to stiff neck, so to alleviate the problem of stiff neck, you can relax your muscles and the stiff neck will be relieved. I have compiled eight methods recommended by the following experts to help treat stiff neck simply. Click on the picture to go to the next page >> Stiff neck is a common disease, which means that people suddenly feel neck muscle pain after sleeping or trauma, especially when the head and neck rotate. Stiff neck often has no symptoms before going to bed, but after getting up in the morning, I feel obvious neck pain, which limits the activity of the neck, and in severe cases, neck rotation becomes a problem. There are two main reasons for stiff neck: the first is muscle sprain, such as poor sleeping posture at night and long-term excessive deflection of the head and neck. Or because the pillow is not suitable when sleeping, a pillow that is too high, too high or too hard will lead to excessive stretching of the head and neck. This posture will lead to muscle tension on one side of the neck, make the facet joints of the cervical vertebra twist wrongly, and cause static injury for a long time, which will make the muscles and muscle groups in the injured part hard and uncoordinated, and the blood circulation will be impeded, and the activities will be obviously limited. The second reason is the infection of cold, such as catching cold during sleep, thirst and chills in midsummer, which leads to blood stasis in the neck and back, paralysis and impassability of tendons and veins, resulting in stiff pain and unfavorable movements. In addition, neck trauma can also lead to stiff neck. What about stiff neck? 1, * * * Let the stiff neck patients sit on the square stool. The doctor stood behind the patient. First, starting from the back of the neck, he gently stroked his shoulders and back several times, so as to relax the muscles of his neck. Then press the acupoints of Shoulder Well, Fengchi, Dazhui and Body Column for 30 times each. Finally, apply safflower oil or wind oil essence to the neck, and comb and iron the affected trapezius muscle and sternocleidomastoid muscle from top to bottom for 30 times with a heated wooden comb, which is helpful to dredge meridians, regulate qi and blood, and restore activities.