Tweets about the physical knowledge of sun protection in summer (help us to provide some knowledge of sun protection in summer)

1. Please help us to provide some tips for sun protection in summer.

It is advisable to wash your face 2-3 times a day in summer, and the use times of exfoliating cream or scrub can be increased appropriately.

Choose some water-based cosmetics in summer, such as lotion and honey. After cleansing, you can pat your face with a suitable lotion, and then apply nourishing cream to replenish the lost water in time. People who often live in an air-conditioned environment must drink plenty of water and use skin care products with moisturizing effect.

The sun is strong in summer, so you must wear a sun hat or an umbrella when you go out. Wear sunglasses that block ultraviolet rays. Glasses must only allow 20%-30% sunlight input to protect eyes from strong sunlight, so that eyelids are not prone to wrinkles, and sunscreen should be applied to exposed parts of the skin, especially around eyes, face and back of hands.

Go back indoors after skin exposure, and immediately wash your face and wipe your body with cold water. If the skin is red and hot, you can gently rub it with a towel dipped in 50% vinegar to reduce eye edema.

If the symptoms are serious, seek medical advice promptly. In summer, fruits and vegetables are abundant. You can directly wipe your face with cucumber slices or watermelon slices, or mash some vegetables such as tomatoes and loofah to take juice and apply it to your face, which is of great benefit to skin beauty.

2. Some knowledge about sun protection in summer should be practical.

Bio-heat

Yes, I have been using it myself ~

I also have mixed skin. I feel quite refreshed after using it. It's not greasy at all ~ mushy. Every time you squeeze out a little, you can make your face smooth. The texture is very light and easy to push ~

There are four colors in her house. I use the green one myself. My skin turns red easily in summer, and it's basically green ~ After using it, the effect is good and my skin looks bright ~ If your skin is white, you can consider her pink model. I bought that too. Suitable for people with fair skin. It looks good after use. I like to use this pink one in winter ~

This cream is sun-proof ~SPF25~PA++ counter price is 395~ or 385~ the dosage is super-saving, and it can't be used up in one year 1 bottle ~

3. Summer sun protection tips

Hello, I'm glad to help you.

Dear, sun protection is not only to wear sun protection, but also to arm your teeth. Sun protection is a protracted war, not overnight. We need all-round protection from food, clothing, housing and transportation. 1. Eat fresh and antioxidant from the inside.

People are prone to dry mouth and dehydration in the sun, and their skin is also the most fragile. If water is not replenished in time, it is easy to crack and peel, and fresh fruits and vegetables can not only replenish water, but also have antioxidant function and restore cell vitality. Among them, tomato is rich in lycopene, which can inhibit the formation of pigment; Watermelon is rich in amino acids and can moisturize the skin in time; Lemon is rich in vitamin C, which can dilute the spots; Moreover, all kinds of nuts contain vitamin E, which can repair skin damage and is most beneficial to skin health.

2. Dress brightly and scatter sunlight. According to the survey, red light wave is the longest, which can absorb a lot of ultraviolet rays in the sunlight, while other colors are relatively weak, especially white, which has a reflective effect and is not suitable for wearing when ultraviolet rays are strong.

When choosing cloth, cotton cloth is the best, and it is best to wear red loose cotton cloth for sun protection. 3. The painting is very scientific and the protection is more thorough.

Applying sunscreen is one of the means of sun protection. Its main components are zinc oxide and titanium dioxide, supplemented by humectants, nutrients and stabilizers. Zinc oxide and titanium dioxide are two important physical sunscreens.

Dr. Lu suggested that if you are outdoors for a long time, choose 30-50 times of sun protection, and when you go to work, people who are usually indoors choose 15-25 times. 4. Clever choice of travel time to avoid ultraviolet rays.

11:00—15: 00 ultraviolet radiation is the strongest, so it is best to avoid traveling at this time. Be sure to go out, wear a sun hat or umbrella while applying sunscreen, and good quality sunglasses.

For more skin questions, please consult: Zhihu, my online dermatologist.

4. Summer sun protection tips

In summer, people often think of various skin care products and sunscreen.

In fact, sun protection should not only be superficial, but also be internal nourishment. Here are four kinds of foods with sunscreen effect, and try to eat as much as possible.

Tomatoes are good sun protection food. Tomatoes are rich in antioxidant lycopene. Daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

Cooked tomatoes are more delicious than raw tomatoes. Lemon Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, shrink pores, soften cuticle and make skin shiny.

According to research, lemon can reduce the incidence of skin cancer, and only one spoonful of lemon juice per week can reduce the incidence of skin cancer by 30%. Unsaturated fatty acids contained in nuts are good for the skin, which can soften the skin from the inside out, prevent wrinkles, moisturize and make the skin look younger.

Vitamin E contained in nuts can not only reduce and prevent the formation and deposition of lipofuscin in skin, but also prevent acne. Fish science research has found that eating fish three times a week can protect the skin from ultraviolet rays.

Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin. In addition, some light-sensitive vegetables, such as white radish, celery, coriander and so on. It is easy to cause pigmentation on the skin, so it is best to eat less in sunny seasons.

As the hot summer approaches, various brands of sunscreen products are on the market, and different skin types should choose different sunscreen products. The following are carefully selected sunscreen products suitable for mixed skin in the market. Hurry and see which one is suitable for mixed skin! 1, H20 Water Pride Sunscreen SPF 15 contains no perfume, has a balanced PH value, tightens skin, enhances skin elasticity, increases cell renewal speed, and protects skin from ultraviolet rays and sunlight.

Moisturize and repair skin. Suitable for dry, mixed skin or aging skin.

Instructions for use: Apply it to clean face and neck until it is completely absorbed. 2. Lan Zhi Lan Zhi hydrating and repairing sunscreen SPF23 adopts Lan Zhi's unique hydrating system-deep hydrating system to keep skin moist for a long time; Non-greasy formula, excellent ductility, can replenish water and control oil at the same time, especially suitable for mixed skin, gently apply it to the skin.

β -glucan extract protects skin from ultraviolet rays. Usage: The last step of all skin care products during the day.

3. Clinique Clinique Smart Facial Sunscreen SPF30 Clinique's unique sun-triggered smart sunscreen technology provides comprehensive sun protection, resists UVA and UVB, and protects the skin from external damage. Antioxidants can effectively prevent skin aging.

Antioxidant ingredients, the stronger the sun, the stronger the protection, effectively protecting the skin from external damage. SPF30 sunscreen is available.

Oil-free waterproof formula. Pass the allergy test.

Suitable for people with sensitive mixed skin. Usage: Apply directly to the body 20 minutes before going out 15.

If you sweat a lot, such as swimming and exercise, you must replenish it in time. 4. Body Shop Moisturizing and Whitening Sunscreen SPF25 is both an isolation cream and a moisturizing cream, with fine texture. 100% contains no oil and can be quickly absorbed by the skin, which is suitable for mixed and neutral skin and can improve uneven skin after use.

Contain vitamin C essence and licorice essence, which can effectively isolate ultraviolet UVA and UVB, and make skin appear white and tender. Usage: After skin cleaning and conditioning during the day, take proper amount and gently rub it on the whole face.

5. Shu uemura Shu uemura sunscreen foam cream SPF 17 PA++ The world's first foam cream. Air-like light foam texture can make skin bright and even, refreshing and smooth, and easy to put on makeup.

It can not only provide a perfect makeup setting effect, but also provide a lasting makeup setting effect and protect young skin from ultraviolet rays. The newly added ingredient, deep ocean water, not only keeps the texture soft and easy to push and polish, but also makes the cream have multiple functions of maintaining and protecting the skin.

Refreshing cream is very suitable for people with mixed and neutral skin. 6. Shiseido ultra-smooth sunscreen SPF 30+pa++ is a sunscreen suitable for face and body skin. Smooth texture, easy to apply evenly, and can resist strong ultraviolet UVA/UVB.

Moisturizing and not greasy, suitable for mixed skin. Waterproof and sweat-proof.

7. Neutrogena Sunscreen SPF30 is the first 1789 sunlight breakthrough factor, which can effectively provide comprehensive ultraviolet protection and isolate UVA and UVB that cause skin aging. Anti-rubbing, anti-sweating, waterproof formula, always attached to the skin, will not fall off, will not be washed away by sweat, and will not be mixed into the eyes.

The light emulsion containing antioxidants can protect the skin from the external environment. Oil-free, refreshing and greasy, suitable for mixed or neutral skin.

Will not clog pores. Sunscreen products recommended by dermatologists.

8.HR Helena Rubinstein elite sunscreen cream SPF 40 pa++ resists double pollution, C.P.P cell photometric protection factor resists environmental pollution, and anti-ultraviolet factor prevents the damage caused by ultraviolet rays. Special skin color correction function makes skin even and transparent.

Light texture, easy to be absorbed by the skin, no greasy feeling, suitable for mixed skin. Create a perfect complexion and make makeup and clothing last.

9. Gaolun Yafu Oil-free Moisturizing Sunscreen SPF 15 Mixed skin is prone to oil and water shortage, so it is prone to acne. This oil-free moisturizing sunscreen lotion is specially formulated for skin prone to acne, which can prevent pores from clogging.

Fully replenish the water needed by the skin and condition the skin. So it is very suitable for people with mixed skin.

In addition, SPF 15 formula can effectively protect skin from UVA and UVB. 10, La Prairie Swiss Cell White Pure Whitening Liquid SPF 15 is balanced, moist and conceals defects.

It can resist UVA and UVB, which lead to skin aging, and help to prevent freckles and dark spots from forming on the skin, leading to dirty skin and rash. It only takes one step to balance and brighten damaged skin.

Add soft and bright colors to get the final brightness, while reducing the brightness. Balance and moisturize oily and mixed skin while covering up defects.

5. Summer sun protection tips

1. 10 Avoid going out from morning to 2 pm.

If you don't have to go out, avoid going out in the morning 10 to 2 pm, because the ultraviolet rays in the sun are the strongest and the damage to the skin is the most serious.

Step 2 use sunscreen products

Use sunscreen products in time every time you are exposed to the sun, and wipe them again every 2-3 hours. In addition, even in water, you will get sunburned, so people who like to play or dive need to use sunscreen products with high SPF and good waterproof effect.

As long as you have been engaged in outdoor activities, you should wash your whole body after you go home, regardless of the degree of sun exposure.

After wiping your body with relaxing movements, rinse the foam with warm water, and then take a shower with cold water. You can apply some skin care products to your body. Or wrap the ice in a towel and put it on the hot skin to relieve the discomfort of heat.

4. Ice watermelon skin is on sunburned skin.

Natural watermelon skin contains vitamin C, which can calm and moisturize the skin; Natural aloe vera has the same effect. Take out aloe essence and apply it on the skin, which has the functions of diminishing inflammation, refreshing and refreshing, and improving skin redness.

5. Relieve the nervous body and mind.

The stress of life will bring discomfort to the skin, and the skin under pressure for a long time needs special care. Listen to relaxing music in the evening, whiten and maintain in the music of nature, purify the soul and relieve the tired body and mind.

6. Don't eat food containing artificial food additives.

Healthy people's internal organs will maintain normal metabolism and let melanin be discharged smoothly. Excessive artificial additives in food will cause the burden of internal organs, cause melanin precipitation, and form black spots and freckles.

7. Not all skin has the same degree of sun exposure.

Usually, fair skin is more prone to sunburn than dark skin. According to the length of time you will stay under ultraviolet radiation, choose the sunscreen with the corresponding sun protection index.

8. Long-term ultraviolet radiation can lead to cataracts or chronic ophthalmia, and even damage the cornea.

The protection method is to wear an ultraviolet filter: there are transparent or dark filter pieces. Eye sunscreen and cosmetics can also protect eyes from the sun.

9. Avoid taking certain hormone drugs or saccharin before sun exposure.

Because after exposure to ultraviolet light, these ingredients will lead to the deepening of skin melanin.

10, it is best to avoid smearing vegetables such as lemon, celery and cucumber on your face before sunbathing.

Because these fruits and vegetables contain some ingredients, it is easy to cause pigment precipitation while absorbing sunlight and ultraviolet rays.

1, vinegar and salt mixture

Raw materials: water, white vinegar and salt.

Practice: dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). The effect is good and quick, the skin will turn white and the acne will disappear.

2, strawberry mask

Ingredients: strawberries, eggs.

Practice: stir-fry strawberries into juice, add egg whites and stir well. Apply this to your face every 2-3 days, and you will find yourself turning white in less than a month!

3. Pearl powder mask

Ingredients: water, honey, pearl powder.

Practice: after mixing water and honey, add pearl powder, stir well and apply it to your face. After using it several times, your face will become white and tender!

4, banana mask

Ingredients: banana, whole milk, water.

Practice: Beat bananas into paste (must be bananas, not plantains), then pour in whole milk and add a little water. The ratio of these things is about 2:5: 1, then put it on your face, then pat your face gently, and finally do nothing and wash it off after 20 minutes. What did you find? Is it a waste of time?

5, milk whitening

Raw material: milk.

Practice: steam your face, fill a cotton pad with fresh milk, apply it to your face for about 15 minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.

Tip: You can also put fresh milk in the refrigerator in summer, which will be more comfortable.

6. Aloe Mask

Ingredients: Aloe leaves with spots three fingers wide and two fingers long, a cucumber three centimeters long, 1/4 egg white, 2-3 grams of pearl powder, and proper amount of flour.

Practice: clean the aloe and cucumber, put them into a juicer, then pour them into a small bowl, and then add egg white, pearl powder and appropriate amount of flour to make a paste, subject to no downward flow. After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.

6. What are the tips for sun protection in summer?

Hot summer is the heart disease of every woman who loves beauty! * * * scorching sun, the heat death is small, the sun is big, the light person is tanned, and the heavy person is sunburned. Therefore, we must protect ourselves from sun in summer, sun in summer, and sun in summer. Say the important things three times! Today, I'm going to talk about what sun protection essentials are in summer.

Methods/steps

1

Sun visor:

Every lady should put a parasol in her bag, which is a must-have item when going out in summer. Very practical shading and shading! If you encounter a thunderstorm, you can also save the emergency and use it as an umbrella!

2

Sunscreen clothing:

Why are people's thighs, * * *, or stomachs covered by clothes much whiter than their faces? The main reason is clothes, which have the best shading effect! But it's so hot in summer that long-sleeved trousers are not realistic. Therefore, it is necessary to wear a light sunscreen suit. When you enter the indoor air-conditioned room, you can also take a ride to cool off!

three

Sunscreen gloves:

Short-sleeved T-shirts, sleeveless skirts and other clothes will expose your arms to the sun, so sunscreen gloves are necessary. Driving, cycling and walking are all necessary. It is recommended to buy decorative ones, which are both beautiful and sunshade.

four

Sunscreen mask:

Friends who ride electric cars, because they can't take an umbrella, it is necessary to wear a sunscreen mask. It is strongly recommended to buy a sunscreen mask that can cover your neck!

five

Sunscreen:

As long as you go out, you must wear sunscreen. If you go out for a long time, it is recommended to wear sunscreen with higher sun protection coefficient!

six

After-sun repair cream:

If you are exposed to the sun for a long time during the day, you must apply after-sun repair cream or aloe vera gel after removing makeup at night to avoid sunburn or sunburn.

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Matters needing attention

"It's better to be hot than bask in the sun", which is the wise saying of this girl, so try to be fully armed!