These four symptoms are manifestations of narrowing of blood vessels. How to prevent it?

The blood vessels of the human body undertake the function of transporting blood, which contains various nutrients, which can nourish various organs and tissues of the body and make the body function normally.

With the growth of age, coupled with the influence of bad diet and living habits, many people begin to deposit more garbage in their blood vessels, which leads to stenosis and blockage of blood vessels, which affects the flow of blood and brings great hidden dangers to health.

In fact, when blood vessels narrow, the body will have the following four abnormalities, which must be adjusted in time!

If there is no lack of sleep, it is always easy to get sleepy and yawn during the day, which is probably caused by cerebrovascular stenosis. Cerebral vascular stenosis can lead to ischemia and hypoxia of brain tissue, which in turn stimulates the respiratory center, so the brain has to yawn to get oxygen.

Stenosis and blockage of cerebral vessels will lead to poor blood flow in the brain and dizziness. Patients will feel black at the moment, dizzy, and fall down in severe cases.

This symptom lasts for a short time, ranging from tens of seconds to several minutes. It is caused by transient cerebral ischemia and should be paid attention to.

If the blood vessels are narrowed and blocked, and the blood circulation is not smooth, it will also affect other organs of the body. If it affects the motor center, it will cause the symptoms of numbness and weakness of the unilateral limb, and in severe cases, it will affect the walking function and cause hemiplegia.

Some people feel chest tightness and shortness of breath when they sleep at night, and they are often awakened. Be careful of coronary artery stenosis. Coronary artery stenosis can affect myocardial blood supply, lead to myocardial ischemia and hypoxia, cause chest pain, arrhythmia, angina pectoris and other symptoms.

If you don't want to block blood vessels, you should immediately correct three bad habits:

The living conditions of modern people have been greatly improved, and the proportion of high-fat and high-calorie foods in the diet is getting higher and higher. Common fried foods, animal offal, fat, cream cake, peanuts, sesame seeds, etc. are all high-fat foods. If you eat too much, your blood lipids will rise, and your blood vessels will narrow because of the deposition of lipids.

For people who don't exercise for a long time, blood circulation will slow down, and excess fat and cholesterol in blood vessels will not be discharged normally, so they will accumulate in blood vessels. As time goes on, it will lead to blockage and narrowing of blood vessels.

In addition, sedentary, do not love exercise, will affect the body's metabolism, induce obesity, and obesity is also a major cause of blood viscosity and elevated blood lipids.

Therefore, I suggest you stick to proper activities in your life and avoid sedentary. You can choose jogging, cycling and other sports to help prevent the occurrence of blood vessel blockage.

When the human body is in a state of staying up late, blood vessels will contract and the blood flow rate will slow down, which can promote the formation of thrombus and plaque, and eventually lead to stenosis and blockage of blood vessels.

In addition, staying up late for a long time will also affect metabolism, making blood sticky and easy to cause blood vessel blockage. Adults should ensure 7-8 hours of sleep every day, and should not stay up late often.

When blood vessels become narrow, the body will have the above manifestations, such as chest tightness, shortness of breath, yawning, dizziness, numbness of limbs and so on. When these symptoms appear, we should be vigilant and go to the hospital in time. Without these symptoms, blood vessels are still healthy, but we should also pay attention to the maintenance of blood vessels, pay attention to light diet, exercise more, avoid staying up late and keep blood vessels healthy.