What role does black sesame have?

Black sesame is the black seed of flax, which contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Can be made into various delicious foods with rich nutritional value.

Edible

Sesame honey cake: it has the functions of strengthening stomach, protecting liver and promoting the growth of red blood cells.

Black sesame paste: This paste can nourish liver and kidney, moisten five internal organs, dispel wind and remove dampness, and clear deficiency fire. Regular use can treat symptoms such as physical weakness, premature gray hair, wind deficiency and dizziness.

Medicinal value

Black sesame has the same origin of medicine and food, and has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Black sesame has health care function, on the one hand, because it contains high-quality protein and rich minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.

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