Are you really happy after quitting smoking successfully?

First of all, let me talk about my smoking. I started smoking in college. Because I was studying computer at that time, I often knocked on the program in the dormitory and played games with my classmates after class. From this time on, I got into the habit of smoking. Just pay attention. If you don't pay attention, it is basically a box of cigarettes a day. Speaking of work, I still keep the speed of a pack of cigarettes a day. On average, it costs about 400 yuan to buy cigarettes every month. I drew a small target, a 120. The real opportunity for me to decide to quit smoking was when the company organized a youth league. At that time, it was a mountain climbing activity, because the university also liked to play basketball, so the physical fitness has always been good.

However, after this mountain climbing activity, I came home at night and suddenly coughed violently, and then vomited a few bloody sputum. To tell the truth, it scared me, so I started to quit smoking. Now that I have given up smoking completely, the happiness brought by cigarettes is really gone. But the improvement of physical fitness did bring me some happiness. First of all, it is not difficult to get up in the morning. It's hard to get up in the morning before quitting smoking. I must have coughed for a while, and then vomited a few thick sputum. Then your throat will feel better, especially when you have a fever. When I have a fever, the sound gives me the feeling that I am going to be scrapped.

Secondly, when exercising, the lungs feel very carefree. Moreover, the lung capacity during the college entrance examination was a little more than 7000. By the time of the company's physical examination, the lung capacity was already below 6000. However, after two years of quitting smoking, the lung capacity recovered to around 6700. This is the change of vital capacity. In fact, I understand that it is difficult for my vital capacity to return to 7000, because some alveolar cells have completely died. This cannot be improved.

Finally, the family environment, there is basically no smoke at home. In fact, when I didn't quit smoking, no matter how ventilated the house was, there was still a faint smell of smoke. But as I gave up smoking completely, there was no smell of cigarettes at home. In fact, for me, it is better to have a better living environment and better for my family. After all, I won't be disturbed by secondhand smoke any more. Finally, there is a question, that is, whether you can get up early in the morning. I used to have a hard time getting up in the morning, even if I shot myself in the head, I wouldn't wake up.

In fact, the process of quitting smoking is very uncomfortable, because once you smoke, you must have friends who smoke around you. Often the process of quitting smoking is not interrupted by yourself, but a cigarette handed over by a friend. In fact, the process of quitting smoking is quite painful. Personally, I feel that the second week of quitting smoking is the most uncomfortable and I really want to smoke. I spent this time with chewing gum and betel nut. Actually, I personally prefer this feeling of not smoking to smoking. Because I feel very comfortable after not smoking. Especially the sound, it is not uncomfortable at every turn. And you won't feel groggy in the morning.