Hello, why can't I eat fat? I am a male, with a height of 174 and a weight of less than 1 10 kg. I am 24 years old. What should I eat? Thank you.

1. What are you asking? I'm a watch lover, not a fitness lover, but since you asked, I know this question, so I'll answer your first question first. Why don't you eat fat? How can you eat fat?

First of all, you should know the mechanism of people's obesity. In fact, many people really don't understand this, but losing weight there is half the effort. Let me give you a brief explanation:

The so-called fat is actually the accumulation of fat in the human body; The so-called thinness is actually the lack of fat in the human body. So, fat is the amount of fat. So the most important thing for you is to know why you are fat-that is, what you eat will make you fat. If you want to gain weight, eat these. If you want to lose weight; Don't eat these.

In fact, there are not many reasons why people get fat. There are only three ways: animal and vegetable oil, sugar and starch, and nothing else. In other words, if you don't eat food containing these three things, you won't get fat if you eat more. For example, lean meat, fish and chicken are all animal proteins, sugar-free vegetables, bamboo shoots and other plant fibers, mushrooms and other plant proteins-these will not get fat, and eating 100 kg a day will not get fat, but will only die.

Then I'll talk about the influence of animal and vegetable oil, sugar and starch.

First, animal and vegetable oil is the most direct source of heat, but the conversion to fat mainly depends on the liver and gallbladder, and the conversion efficiency is not high, and the excess fat will only be excreted. So many people think that eating more oil can gain weight quickly, which is actually very wrong and harmful to health (be careful! ), will only eat fatty liver, hyperlipidemia. The biggest significance of ingesting animal and vegetable oils is to directly provide you with calories, meet your daily consumption, and turn other foods into fat. Therefore, it is not reliable to gain weight and eat high-fat foods, and it is very harmful to the body.

The second is sugar. Sugar can be divided into monosaccharide and polysaccharide, which need not be clarified. You just need to know that sugar can be converted into calories and fat. The sugar that the human body absorbs better is glucose (note that this is not the same as grapes). If you eat more sugar, you will get fat. But eating too much sugar is not very safe, which will cause human dysfunction, especially diabetes, which has a lot to do with sugar intake. So eating too much sugar will make you fat, but it is not safe.

The third is starch. Starch can be converted into sugar through digestive organs and then into heat. After all, starch is a relatively safe way to eat fat. There are many starchy foods, and basically all staple foods are starchy: rice, noodles, bread, potatoes, lotus roots and so on. As long as you eat enough and can digest, you will be fat!

There are three possible reasons why you can't eat fat:

1, heat consumption is greater than heat output. This possibility can be basically ruled out. People can actually consume very few calories a day. A little fat is enough. As long as you eat on time, it is definitely enough, and it is enough to do heavy manual work. Even athletes will get fat if they eat too much.

2, picky eaters. Even if you don't like sweets and staple foods, you won't get fat, even if you eat a big meal, it's useless, because you only eat fat and calories, which will only spoil your body and make you fat.

3, gastrointestinal function is not good, unable to digest enough sugar and starch. Many people who have undergone gastrointestinal resection are thin because the gastrointestinal tract cannot convert starch. For such people, it is impossible to eat fat and even think about it before the gastrointestinal function is restored. It is only possible to adjust the gastrointestinal function.

To sum up, if you want to be fat, you only need to achieve 2 points: 1, eat a certain amount of fat or sugar, and provide daily calorie consumption (eating more is ineffective and harmful to your health). 2, eat staple food and other foods with high starch content into fat (must be more, especially for dinner, such as 2 bowls of rice per meal), do these two things, and you will definitely gain more than 10 kg a month.

As for rest, there is no need to change. Exercise and rest time are as usual, so as not to affect health.

Second, the wrist is very thin. I want to buy a watch to wear at work. The price is 3000- 10000.

This question is relatively simple. If you want a Swiss watch, it's basically Dumet and Tissot. Dumet and Tissot are basically ETA sports, so you just need to choose what you like. I suggest buying Dumet, which is more cost-effective and can be used at the Observatory.

In fact, your conditions in this respect are more suitable for the German watch NOMOS. 10 1 Yes, it's a good watch, much better than the low-end one in Switzerland, but it has fewer functions. I suggest you have a look.

You can also buy low-end Omega and low-end Longines, the price is around 1W, but I don't recommend the former as the main technology that you can't buy Omega, and the latter is very cost-effective, so I don't recommend it. If your budget is 2W, you should mainly consider these two brands.

Please ask me any questions after that. I hope it helps you.