What to eat to nourish the brain and enhance memory?

1. Walnuts are recognized as a traditional Chinese brain-boosting food because they are rich in unsaturated fatty acids. Children must eat them. \x0d\It is advisable to eat 2-3 walnuts a day. Consistent consumption can nourish the brain, enhance memory, and eliminate brain fatigue. But don’t overeat, as overeating may cause dry stools, nosebleeds, etc. \x0d\2. Peanuts\x0d\Peanuts are rich in pantothenic acid, which can improve memory. Pantothenic acid (vitamin B5), taken together with lecithin contained in egg yolks and soybeans, can improve memory. \x0d\3. Niacin (vitamin B3) rich in oysters and animal livers can also improve memory. Foods rich in pantothenic acid include yeast, peanuts, tofu, green onions, leeks, broccoli, etc. 4. Milk \x0d\ Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with a variety of nutrients needed. It should be noted that it is not advisable to eat too much sugar. Because sugar enters the blood, it can increase blood concentration, slow down blood flow, and become acidic. Slowing blood flow can cause cerebral thrombosis; an acidic environment is not conducive to the transmission of information in the nervous system, causing the brain to respond slowly.