The epidemic is currently happening! What to do if your cat suffers from isolation stress?

1. Sleep

Sleep is the first element of health. Men rely on eating and women rely on sleeping. Gender differences determine that girls are very sensitive to sleep. Boys may not be able to stay up late. It feels like this, but girls tend to have dark circles under their eyes and a yellow complexion, so it is important to ensure regular sleep

2. Emotions

We have thoughts, plans, or worries. , whether you are angry or troubled, they all consume your energy and blood, so keep loving it, live seriously, and always remember that those who work too hard will not get far.

3. Eat less

If you take in more nutrients than your body needs, your body will have to get rid of these nutritional waste. Just like it takes effort to bring something in, it also takes effort to move something away. Don’t overeat, just be half full with each meal

4. Don’t take supplements blindly

When you feel you are weak, you think you need a lot of supplements, so buy a lot of various supplements Heaps of it result in getting angry and causing acne.

5. Eat staple food

Five grains are for nourishment. If you don’t eat staple food, how can you generate qi and blood? Eat millet, rice and other grains. If you pursue weight loss quickly, you may even lose your aunt in the end. , people have no spirit, and the gain outweighs the loss.

6. Nourish the spleen and stomach

The spleen and stomach are the source of qi and blood biochemistry. If the spleen and stomach are not good, the face will be yellow and loose, eat more yams, red dates, chestnuts, wolfberries, and drink some regularly. Spare ribs soup, chicken soup, duck soup.

7. Rub your belly before going to bed

Rubbing your belly can enhance gastrointestinal secretion function, help digestion, absorption and excretion of food, and can also be used to relieve bulging stomach after eating

p>

8 Exercise

Moderate exercise can help the circulation of Qi and blood, but it will also consume Qi and blood, so choose the exercise that suits you according to your physique, such as Tai Chi, Vajra Kung Fu, and Zhan Zhuang. Yoga.

9. Play less with mobile phones

Have less contact with electronic products and protect your eyes. Playing with mobile phones for a long time will also consume liver blood. Office workers and students can do some eye exercises when sleeping in their free time at night. They can drink yellow Codonopsis pilosula, tea yellow, angelica root, Codonopsis pilosula, wolfberry, and red dates

1. Suitable for people with high work pressure, often staying up late, and eating irregularly;

2. Suitable for people with insufficient body energy and blood, dark complexion, dull and rough skin, cold hands and feet, feeling weak, tired, sleepy, and suffering from hair loss after combing and washing their hair

3 .Suitable for people who suffer from aches and pains due to low dosage, dark complexion, poor complexion, physical weakness, and often sleepiness.