How do models walk?

1, walking posture is a continuous action of standing posture. When walking, you should connect the main points of standing except your hands and feet.

2, walk with waist strength, and the center of gravity should lean forward slightly.

3. The stride is symmetrical, and the stride is about one foot to one and a half feet.

4. When stepping, the interval between legs should be small. When women wear skirts or cheongsam, they should walk in a straight line, so that the hem of the skirt or cheongsam is in harmony with the movement of the feet, and a soft sense of rhythm appears; When wearing pants, you should walk in two parallel straight lines.

5. When stepping out and landing, the toes and heels should be in a straight line with the progress, and the "internal word" or "external word" should stop.

6. Hands swing back and forth naturally and harmoniously, and the angle between arms and figure is usually 10- 15. The big arm moves the small arm to swing, and the elbow joint can only bend slightly.

7, up and down the stairs, should be connected to the upper body intact, light and smooth footsteps, even if you rarely look at the stairs with your eyes, it is best not to hold the carved fence.

How to train accurate walking posture?

"Walking Help Training"

1, swing arm. People stand upright, which is connected with the fundamental standing posture.

Determine a point where the two fists are away from the lower abdomen, make a fist with both hands half-clenched, swing the oblique fire line to this point, and mobilize the forearm with the big arm.

2. Open your knees. Connect the basic stance, raise the left heel and keep the toes on the ground. When the left heel falls, the right heel is lifted at the same time, and the feet are close together. The leg with the heel raised is bent, and the other leg is straight inside the knee.

When doing this, the knees are close together and the inside rubs.

3. Balance. When walking, put a small pad or notebook on your head and hold it in turn by your left and right hands. After you can master the balance roughly, you can start training, carefully connect the items and don't lose them.

Through training, make the back neck vertical and the upper body not shake at will.

"step decomposition exercise"

1, keep the basic posture, with hands akimbo, the left leg touches the ground before rubbing, the right foot is one foot off the ground, and the right leg pushes straight to the ground, quickly move the hip joint forward to the center of gravity, and then practice in a different direction.

2. Keep the basic standing posture, and the arms droop naturally on both sides. When the left leg points to the ground in front, the right arm moves to the designated position in front of the lower abdomen, the left arm leans backward, and the right leg pushes to the ground. When the center of gravity moves forward to the right rear point, the arm position remains unchanged, and then the direction is changed for practice.

"Walking continuous motion training"

1. Bend the left leg, lift it, and lift it straight forward, with the heel touching the ground first, passing through the center of the foot, and the forefoot reaching the whole foot. At the same time, the right heel will slowly pad up and the center of gravity will move to the left leg.

2. Change the right leg to bend your knees, lift it after rubbing against the inside of the left knee, hook your feet, land your heel first, land your left foot in front, and the distance between your feet is one foot.

3. When taking the left leg, the right arm is in front; When taking the right leg, the left arm is in front.

4. Use the above actions consistently and practice repeatedly.