Drop the scale in a week! Share my weekly diet.

Drop the scale in a week!

lose weight and reduce fat meals once a week.

Weigh 1 Jin a week

Monday breakfast: one boiled egg, whole wheat sandwich, white kidney beans and black coffee. Germ rice, white kidney beans and black coffee. Lunch: fried spinach with beef, dinner: cabbage slimming soup, cold salad with vegetables mainly made of tomatoes.

Tuesday breakfast: boiled egg, apple, whole wheat bread, white kidney beans and black coffee; lunch: green vegetable salad, tomatoes, grapes and fruits, white kidney beans and black coffee; dinner: mutton, kelp, Sydney and tomato soup. Lettuce salad.

Wednesday breakfast: boiled eggs, toast, kiwi fruit, white kidney beans and black coffee. Lunch: tomato risotto, white kidney beans and black coffee dinner: mushroom and cucumber soup, green vegetable salad.

Thursday breakfast: two boiled eggs, grapes and fruits, white kidney beans and black coffee. Lunch: green salad, tomatoes, fish, white kidney beans and black coffee. Dinner: two boiled eggs, cheese and spinach.

Friday breakfast: one boiled egg, apples, tomatoes, white kidney beans and black coffee. Lunch: two boiled eggs, spinach soup and tomatoes. Dinner: sea fish, green salad, toast.

Saturday breakfast: one boiled egg, whole wheat bread, grapefruit, white kidney beans and black coffee. Lunch: fruit salad, tomato and egg soup. Dinner: steak, vegetable salad with tomatoes as the main ingredient.

Sunday breakfast: steamed egg soup, bread, apples, white kidney beans and black coffee. Lunch: tomatoes, chicken breast, white kidney beans and black coffee. Dinner: Vegetable soup, grapes and fruits, and vegetable salad are mainly tomatoes.

1. If you feel unwell during fat reduction, you should stop immediately. After all, health is the most important thing.

2. You can't eat anything else when eating a fat-reducing meal. If you really feel hungry, you can drink warm water or eat cucumbers and tomatoes to satisfy your hunger.

3. Make sure to drink 1.5-2 liters of water every day. Divide it and drink it in small sips.

4. stutter and chew slowly when eating.

5. The eating time of fat-reducing meals is no later than 9: for breakfast, no later than 13: for lunch and no later than 18: for dinner.