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Is the skin of eggplant edible?
Eggplant skin is very nutritious, so it is best not to peel it. Let me tell you something about eggplant! Eggplant is not only delicious and nutritious, but also can lower cholesterol. It is a good food for patients with cardiovascular diseases, especially those with arteriosclerosis, hypertension, coronary heart disease and scurvy, and has adjuvant therapeutic effect. Eating eggplant often can prevent cerebral hemorrhage caused by hypertension and retinal hemorrhage caused by diabetes. The effect of saponin in eggplant on lowering cholesterol is very obvious. Brazilian scientists found in experiments that after eating eggplant, the cholesterol content in human body can be reduced by 10%. American nutritionists always put eggplant in the first place when introducing cholesterol-lowering vegetables. In addition, eggplant is rich in vitamin P, especially purple eggplant. Vitamin P can enhance the adhesion between human cells, protect microvessels, improve the resistance to diseases, maintain the normal permeability of cells and capillary walls, and increase the toughness and elasticity of microvessels. Eggplant can also provide a lot of potassium. Potassium has an important physiological function in human body, which can maintain the osmotic pressure in cells, participate in the process of energy metabolism and maintain the normal excitability of neuromuscular. Potassium deficiency is easy to cause cerebral vascular rupture. In addition, potassium has the function of balancing blood pressure and preventing and treating hypertension. In addition, some components in eggplant can prevent oxidative damage, thus avoiding cardiovascular diseases caused by it. There are several points to pay attention to when eating eggplant: first, it is best not to peel it. Eggplant skin contains a lot of nutrients and healthy compounds. In addition, eggplant is easy to absorb oil in the process of burning or frying, which leads to excessive oil intake. There are two tips to avoid eggplant "eating" too much oil. One is to steam the eggplant in a steamer before burning it; Second, when frying eggplant, fry it with low fire without oil. When the water inside is fried, the eggplant meat becomes soft, and then burn it with oil. Although eggplant is rich in nutrition, it can prevent diseases and protect health, but it is cold and slippery, and people with spleen and stomach deficiency and diarrhea should not eat more. Another study shows that it is best not to eat eggplant one week before surgery, because one of the substances will delay the recovery time of patients after surgery and affect their recovery. I'll share this explanation with you ~ ~
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