How does the second baby mother drop from 140 kg to 100 kg in three or four months?

This experience, there is not such a big gap, from 136 kg to 1 14 kg for 2 months. The first child, after giving birth to his son, was very thin, 106 kg. Later, because the child breastfed, he ate a lot every day and gained weight. Later, I stopped getting fat and began to lose weight. I haven't thought about dieting, because I can't stand being hungry, and I'm in poor health, and I haven't thought about diet pills, because I studied Chinese medicine in college and know a lot about diet pills. And cupping acupuncture weight loss, or let you not eat, not at all.

At that time, I thought about it and decided to exercise to lose weight. You can only walk on the treadmill at first. When you can't go to the gym, jump rope downstairs in the community, walk quickly and eat three meals as usual, but don't eat greasy things such as hot pot barbecue and barbecue, and don't drink anything. It's just a simple home-cooked dish with good meat and vegetables, but I don't want to be hungry! Just want to learn swimming, I signed up for a class with my children and went swimming every day when I was not busy in the off-season in summer. Swimming is really the fastest aerobic exercise to brush fat, with the least damage to joints, but it is easy to wait. Try not to eat after swimming. So you can soak in water for 2.3 hours during the day, go to the gym for 40 minutes the next day, jog on the treadmill a week later, and cooperate with some strength training at night. In this way, I lost weight 14 kg in more than half a month. Not so fast in the future, because I don't swim much, I began to increase my running, speed up and strength training. You can basically run 8 kilometers and 9 kilometers every day for the next month. Thin to 1 15 in two months, but the meat is tight and the circumference is small. Because there is no diet, and sleep well after exercise, irregular menstruation. So the skin is good.

Lose weight step by step, don't worry, people with a large base are most afraid of hurting their knees by blind exercise. As long as they are self-disciplined, it is easy to lose weight. As for the rebound of exercise to lose weight, in fact, any weight loss is easy to rebound, and exercise will at least improve its basal metabolism. After losing weight, as long as you go out for a brisk walk or jog two or three nights a week, your diet is healthier and the chance of rebound is very small.

People who eat a lot during pregnancy and give up after giving birth will be angry!

I have a big appetite after pregnancy! !

I like everything I haven't eaten before, and there is nothing I don't like.

Morning sickness? What is morning sickness? I don't know.

I only know that when I see food, my eyes will glow! Just like a thief sees a chicken! It smells good when you eat it. You can smell it when you walk in the street.

Three meals become five meals, not eating less but eating more, but eating two more meals.

The only time I have morning sickness is when I eat in a hurry and feel a little choked. My family mistook me for morning sickness, and cast a concerned look, which made me embarrassed to explain that I was just choking.

It's really hard not to eat fat with such a good appetite. However, in order to give birth naturally, it's too bad to spend every day in the torment of hinting that you should eat less!

I feel bloated after delivery, and I want to lose weight and recover quickly.

Actually, this is a misunderstanding.

First of all, we must take our time.

Pregnancy and childbirth can damage women's bones and muscles, such as the separation of rectus abdominis, which will make us look out of shape. Starting training blindly will not only fail to achieve results, but may also cause more serious distortion.

The shaping method suitable for postpartum is not high-intensity physical exercise. Be sure to take your time at the beginning and do a good job of "recovery training".

Second, the recovery method of rectus abdominis separation

Here I want to teach you a "abdominal breathing method", which can make your stomach look tighter only by breathing, and can achieve a certain repair effect.

Abdominal breathing, I call it "pregnant cat breathing".

Action points:

1. Hands are supported directly under the shoulders and knees are supported directly under the hips;

2. The coccyx is slightly rolled, the abdomen is adducted, and the mandible is miniature;

3. When inhaling, the abdomen bulges downward;

4. When exhaling, the navel stretches the spine inward to keep the pelvis stable.

How's it going? Is it simple? Try it at home now.

Injection and infusion in the morning stimulate uterine contraction, which is a little painful and acceptable. Stop infusion in the afternoon and get out of bed after pulling out the catheter. With the help of Yue Yue and her mother-in-law husband, I got out of bed and went to the toilet three times (they mainly helped me get up and walk by myself). Yue Yue and other family members always praise me for being brave and strong.

This is my first time as a mother. I really don't understand a lot. No one does not love beauty! Speaking of pre-pregnancy, I have no experience at all. I prepare the baby's things every day. I didn't know what to prepare, so I bought something in the supermarket. I didn't buy anything else until I gave birth and saw a pile of loose meat on my stomach, only to know that I was in a hurry, but I didn't know what to do. I am bent on losing weight after the baby is weaned!

Later, when I went to the hospital for reexamination, the obstetrician recommended me a fat-burning, split-sleeve, which is also convenient for installation and breastfeeding, as well as a chest support and a pair. The effect of milk, many treasure mothers who come to give birth to her children, the sooner they cross, the better! It's too late to wait for the child to wean, even if I lose weight, my figure is not good-looking. I'm dying to wear it at once. After listening to the obstetrician's good advice, I asked the purchase address directly, and then I started a set of abdominal surgery. It felt so comfortable to wear at that time, but it didn't matter. Share it with everyone if you like it!

Personally, I feel much more comfortable than a tummy belt and more convenient than gauze. I didn't feel uncomfortable after wearing it for two or three days, and the price was cheap. I'm going to start another set, which is a good change. Even when I sleep at night, I wear it for more than half a month. My stomach has really changed and shrunk a lot. Even my husband said that your stomach is really much smaller. Don't mention how happy you were then. I have been wearing it for almost two months now, and I have fully recovered.

Finally, I will tell you how to lose weight quickly.

1. controlling diet besides exercise, postpartum diet is also very important to lose weight. Restore a reasonable diet as soon as possible after delivery, pay attention to the balance of three meals, ensure high-quality nutrition, and do not eat unnecessary calories. If you are not breastfeeding, you need to start to control your calorie intake after 6 weeks of birth, which is at most 500 calories less than the daily standard intake. At the same time, ensure that the daily intake of calories is not less than 1600 calories, and at the same time, intake of various nutrients to ensure a balanced body nutrition.

2. Keep exercising. When Ma Bao is out of the 42-day confinement, she can exercise more appropriately and gradually increase her intensity. Exercise can increase blood circulation, sweat and detoxify. If you want targeted slimming, such as reducing waist and stovepipe; Moreover, it is important not to fish for three days and dry the net for two days. You should stick to it!

Dear, I am also a mother with a second child, and my postpartum figure has been hit too hard, mainly because my stomach is too big to cover with any clothes. I want to lose weight after the year.

Dieting is not recommended during lactation, which can reduce food intake. We all think that eating more babies is enough. Actually, it's not necessary Eat less pasta and drink light milk soup. There is no need to eat big fish and meat every day. Just eat seven points full and eat more fruits and vegetables.

The other is that I think exercise is necessary. It is unhealthy to lose weight without exercise. You don't need much exercise. Just take half an hour to exercise in the morning and evening.

The most important thing is persistence? Only in this way can we be healthy and not rebound.

Let's cheer together