Have you ever heard of L-carnitine? Does this so-called slimming product really work?

There are a lot of health foods on the market that claim to be able to slim down. Some claim to inhibit fat absorption, others claim to inhibit appetite, while others claim to increase body metabolism. The products and weaknesses are dazzling. In the past two years, a compound called "L-Carnitine" has also actively entered the weight loss market, which has been affirmed by many people. However, some people who have used it say that the effect is not as good as expected. What is L-carnitine?

I believe many people have never heard of L-carnitine, so let's tell you what it is.

L-carnitine is an amino-like acid, which is mostly produced from animal protoplasm. Its main function is to transport fat into granular glands. Yes? Metabolism promotes the conversion of fat into energy, which is why L-carnitine is vigorously promoted as an energy for promoting fat metabolism and assisting fat production. Reasons for "slimming products" and "fitness products".

L-carnitine is widely found in red meat and dairy products. Intake? Does the body meet when it is full? Use? Aminoacid and A? Where does the amino acid come from? Make a supplement? More than 8% of L-carnitine in human body is provided by diet, but only a little. Is it the human body? Make. Generally speaking, athletes suggest that L-carnitine can be supplemented to help fat produce energy. Can L-carnitine really lose weight?

Next, is it correct to talk about the statement that L-carnitine can lose weight?

As mentioned earlier, one of the functions of L-carnitine is to convert fat into energy needed for exercise, and converting fat means burning fat directly. However, it is unrealistic to burn excessive body fat by supplementing a large amount of L-carnitine, because L-carnitine is just an "empty vehicle". If there is nothing to transport on it (that is, free fatty acids), even supplementing a large amount of L-carnitine will not help the burning of fat.

Therefore, to rely on L-carnitine to help lose weight, the key is to do aerobic exercise for a period of time first. When inositol and glucose in muscles are almost consumed, the body will begin to decompose triglyceride, so the key to lose weight is to accelerate the decomposition of triglyceride, not the number of L-carnitine deliveries. How to make L-carnitine exert fat burning effect?

In order to make L-carnitine work, we need very strict physical conditions, because we need mitochondria for oxidation when burning fat, but mitochondria can not be oxidized as long as there is fat. The oxidation of mitochondria will only be activated when the body lacks energy. Therefore, L-carnitine, as a transport pipeline for mitochondria to burn fat, will only be useful when the physical strength is insufficient. If the physical strength is sufficient, even if you eat more L-carnitine, it will be useless.

In other words, L-carnitine is not a slimming drug, it does not burn fat directly, and its fat burning is passive, so it needs to be adjusted by objective physical conditions before it can be useful. Why does someone make meat L-carnitine lose weight badly?

Some people want to use L-carnitine to lose weight, and the results are not satisfactory. The first reason is that they want to burn fat and lose weight by L-carnitine alone without exercise. The second reason is that they can rest assured that they can eat and drink after eating L-carnitine, but this is not the case. What's more, it is the effect of * * * yoke linoleic acid (CLA) which accelerates fat metabolism. Therefore, if you want to use L-carnitine to lose weight, you still have to combine exercise and diet control to achieve the effect.