I have a lot to say in my heart, but I don't know how to say it ... I'm depressed ...

If you don't know how to say it, you can go to the tree hole to spit, or write a diary yourself, or play with a drift bottle to reduce your inner depression.

Method 1: Spit into the tree hole.

Now many app websites have tree holes to spit out, where you can vent your negative emotions and your dissatisfaction. For example, Douban or Weibo, which we often use, have special tree holes to spit out. Many people in it are not good at telling others when they encounter bad things, and then they can only choose to post them online. You can edit Weibo directly in it. You don't have to say anything about it. Write whatever you want. Even if the language is unreasonable, it doesn't matter if the writing is messy. Just send it anonymously. No one knows who can relieve the inner depression to a certain extent and let his mood be relieved. Moreover, this tree hole spit has always existed, which also shows that this method has been accepted by many people and can be tried.

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Method 2: Keep a diary.

This is relatively simple. Just take a notebook or a piece of paper and write directly with a pen, and write out all your inner worries. If you don't know how to organize the language, use a single font instead. We mainly vent our emotions, and we don't really want to copy everything. Write down your inner dissatisfaction and inner depression on paper, and you will feel much better. After all, it's really hard to hold it in your heart. If you are afraid of others reading your diary, choose a piece of paper to write, then swallow it with water or burn it, so that no one will know your secret. And they all said that the past has passed and it is just the right time.

Method 3: Expression through a drift bottle.

Go directly to the store to buy a drift bottle, and then put a note in the drift bottle, on which you can write down your depressed words and feelings. In short, you can write whatever you want. When finished, seal the note and take double-sided tape. Then seal it in a drift bottle and throw it directly to a place to let the drift bottle go with Shui Piao. So there is a moral that troubles are drifting away. And because it is a drift bottle, if you don't leave your signature, this drift bottle may sink to the bottom or drift away. Completely confidential and don't worry about any medical problems. I played this method a long time ago, and it's still very good and decompression. Moreover, most of the floating bottles on the market now are beautiful and environmentally friendly, and will not cause harm to water quality.

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You can try these methods, which are very useful.